Understanding Achilles Tendon Injuries: Causes, Effects, and Recovery

The Achilles tendon, the largest tendon in the body, plays a crucial role in walking, running, and jumping. Unfortunately, Achilles tendon injuries are common, particularly among athletes and active individuals, and understanding the seriousness of these injuries is essential for recovery. Below, Clifton Foot & Ankle Center provides need-to-know info about Achilles tendon injuries and provides advice for post-injury recovery:

Why Are Achilles Tendon Injuries So Harmful?

1. Impact on Mobility: An Achilles tendon injury can severely limit your ability to walk or run. Pain and stiffness often make even simple movements challenging, affecting daily activities and overall quality of life.
2. Long Recovery Time: Achilles tendon injuries can take weeks to months to heal, depending on the severity. Complete tears may require surgical intervention, leading to extended rehabilitation periods.
3. Risk of Re-injury: Inadequate recovery or returning to physical activities too soon can increase the risk of re-injury, leading to a cycle of chronic pain and dysfunction.
4. Altered Biomechanics: An injured Achilles can cause compensatory movements, leading to strain on other joints and muscles. This can result in additional injuries, particularly in the knees, hips, and lower back.

What to Do After an Achilles Tendon Injury

1. Immediate Care

If you suspect an Achilles tendon injury, follow the R.I.C.E. method:

• Rest: Avoid putting weight on the injured foot.
• Ice: Apply ice packs for 15-20 minutes every few hours to reduce swelling.
• Compression: Use a compression bandage to minimize swelling.
• Elevation: Keep the foot elevated to help reduce swelling.

2. Seek Professional Help

Consult a podiatrist for a thorough evaluation. They may recommend imaging tests to determine the extent of the injury. Treatment may include physical therapy, medications for pain relief, or, in severe cases, surgery.

3. Rehabilitation

Engage in a structured rehabilitation program focused on strengthening and flexibility. Gradual reintroduction of activities is key to preventing re-injury.

4. Preventive Measures

Once healed, take preventive steps. Strengthen your calf muscles, incorporate flexibility exercises, and gradually increase activity intensity to avoid future injuries.

Achilles tendon injuries can have significant repercussions on your mobility and overall well-being. In order to receive the best advice and guidance when it comes to these injuries, consult Dr. Kenneth R. Wilhelm at Clifton Foot & Ankle Center in Fairfax County, Virginia, about your concerns. Set up an appointment today to find relief!