Double Duty: Healthy Habits for Hearts and Happy Feet

February is American Heart Month, and as always, the team at Clifton Foot & Ankle Center is always happy to promote awareness of just how close the heart and the feet really are!

We’re not talking physically, of course; in that sense, your feet and heart are pretty distant in effective terms. But did you know that despite this distance, your feet can offer clues about your heart’s well-being, and taking care of your feet can benefit your heart in return?

This month, let’s celebrate “double duty” with habits that nurture both your hardworking feet and your heart! Read on to learn how.

Taking Care of Both

Many healthy habits can benefit both your feet and your heart. Here are a few to start:

Move Your Body

• Regular exercise: Try for at least 150 minutes of moderate-intensity exercise weekly. Walking, swimming, and dancing are excellent options. Exercise improves heart health by lowering blood pressure, strengthening the heart, and managing cholesterol.
• Foot-specific exercises: Strengthening and stretching your feet and ankles can improve circulation, flexibility, and balance, reducing the risk of falls and injuries.

Fuel Smart

• Nutrient-rich diet: Opt for fruits, vegetables, whole grains, and lean protein. Limit processed foods, sugary drinks, and unhealthy fats.
• A nutritious diet benefits your heart by managing cholesterol, controlling blood pressure, and aiding weight management. It also gives your lower extremities the nutrients they need to function.

Pamper Your Feet

• Wear supportive shoes: Choose well-fitting shoes with good arch support and cushioning. This promotes proper foot alignment and reduces stress on your feet and ankles.
• Inspect your feet regularly: Look for changes in skin color, texture, or any signs of injury or infection. Early detection and treatment can prevent complications.
• Manage chronic conditions: If you have diabetes or other health issues that impact your feet, work closely with your doctor to manage them effectively.

We hope you have a heart-healthy February, and if you’re concerned at all, recall that Dr. Kenneth Wilhelm has the expertise, experience, and tools to treat your feet! Contact our Centreville podiatry office for more advice by calling (703) 996-300. You can also make an appointment online.