Beyond Plantar Fasciitis: Other Causes of Heel Pain You Should Know
Heel pain is a common complaint that can significantly impact daily activities and mobility. While plantar fasciitis is often the primary suspect and usually becomes the focus, there are several other conditions that could be causing discomfort in your heels.
Clifton Foot & Ankle Center is here to help you understand alternative causes so you can identify the root of your pain. Some lesser-known culprits of heel pain include:
Achilles Tendonitis:
- Heel pain can stem from inflammation of the Achilles tendon, which connects your calf muscles to your heel bone.
- This condition, known as Achilles tendonitis, typically causes pain at the back of the heel or just above it.
- It often results from overuse, such as excessive running or jumping, and can be aggravated by tight calf muscles or improper footwear.
Heel Bursitis:
- Bursae are fluid-filled sacs that reduce friction between bones, tendons, and muscles near joints.
- Inflammation of the bursa between the heel bone and the Achilles tendon or at the back of the heel can cause bursitis that results in heel pain.
- Bursitis can develop due to repetitive stress or trauma to the heel area.
Stress Fractures:
- Stress fractures are tiny cracks in the bone caused by repetitive force or overuse.
- Heel pain from stress fractures typically worsens with activity and improves with rest.
- The condition may cause swelling and tenderness.
Heel Spurs:
- Although often associated with plantar fasciitis, heel spurs themselves can also cause pain.
- These bony protrusions form on the underside of the heel bone.
- While not always painful on its own, it can irritate surrounding tissues, causing heel discomfort.
Tarsal Tunnel Syndrome:
- This condition involves compression of the tibial nerve as it passes through a narrow tunnel in the ankle, causing pain, tingling, or numbness in the heel and along the sole.
- Contributing factors may include flat feet, injury, or systemic conditions like arthritis.
While plantar fasciitis is a common cause of heel pain, it’s important to consider other potential culprits, as treatment approaches can vary significantly. If you’re experiencing persistent heel pain that doesn’t improve with rest or basic home care, Dr. Kenneth R. Wilhelm at Clifton Foot & Ankle Center in Fairfax County, Virginia is the expert you need if you’re looking to find relief. Set up an appointment today!
