(703) 996 – 3000
6101 Redwood Square Centre #303
Centreville, VA 20121
(703) 996 – 3000
6101 Redwood Square Centre #303
Centreville, VA 20121
The answer to this important question is – yes and no. Yes, there are certainly ways to continue to work out while safeguarding your injury. But also, no – certain activities may be dangerous and can lengthen the time it takes for your injured foot or ankle to heal. What to do first when you…
Diabetes has become such a danger to public health that the World Health Organization established “World Diabetes Day” on November 14, 2006. Every year since, doctors everywhere have used this mid-November day to educate their patients about diabetes. What is diabetes? Understanding diabetes begins with understanding insulin. Insulin is a hormone, made by the pancreas,…
Fifty-eight years ago, in 1965, a congressman from Washington state picked up some ping-pong paddles and handed them to his family. Using a perforated plastic ball, they began volleying around on an old badminton court. It was just something to do in the moment, a boredom-buster. But they soon found themselves formulating rules and perfecting…
This “National I Love My Feet Day,” which we celebrate on August 17, make a promise to love your feet. Here are nine ways you can fulfill that promise.
It’s celebrated all over the world – from Chiapas, Mexico to Florence, Italy, and from Southern California to our backyard here in Fairfax County. It’s Global Running Day! On June 1, 2022, we encourage people of all ages, sizes, ethnicities, and backgrounds to lace up their running shoes and get moving. Run a 5K with…
It’s that time of year again! The resolutions you make on January 1 signal your desire to make a change. Go ahead and resolve to eat better, exercise more, and quit smoking. Then, follow through – because taking these actions contributes to healthy feet! Eat better. Good nutrition is, by association, good nutrition for your…
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