Top 3 Characteristics of Plantar Fasciitis
If you’ve ever asked yourself, “What is this persistent heel pain I’m experiencing?” you’ve come to the right place to figure it out! Plantar fasciitis is a common condition that can greatly affect a person’s pain level and comfort on a daily basis. Dr. Kenneth R. Wilhelm at Clifton Foot & Ankle Center has helped numerous patients find relief and has outlined the top three characteristics of plantar fasciitis below so you can take the first step toward pain-free days.
1. Sharp Heel Pain
One of the most notable characteristics of plantar fasciitis is sharp, stabbing heel pain that typically exhibits specific patterns:
- Morning Pain: The pain is often most intense with the first steps after getting out of bed in the morning. This occurs because the plantar fascia tightens during sleep.
- Post-Activity Pain: Pain may also worsen after prolonged periods of standing or after exercise rather than during the activity itself.
- Localized Discomfort: The pain is usually felt on the bottom of the heel, but it can extend along the foot’s arch.
2. Tenderness and Swelling
Tenderness and swelling in the heel and along the arch of the foot are common symptoms of plantar fasciitis. Look out for:
- Sensitive Heel: Pressing on the heel can cause significant discomfort.
- Swelling: Mild swelling, redness, or warmth can occur in the heel area.
- Pain with Stretching: Stretching the foot, especially the arch and heel, can exacerbate tenderness and cause sharp pain.
3. Difficulty with Foot Movement
Plantar fasciitis can restrict your foot’s movement and flexibility, leading to:
- Stiffness: Stiffness in the heel and foot, especially after periods of inactivity like sitting or sleeping.
- Limited Range of Motion: The pain and tenderness can reduce the range of motion in your foot and ankle, making it challenging to perform everyday activities.
- Altered Gait: To avoid pain, you might change the way you walk, which can lead to additional issues in your knees, hips, and lower back due to compensatory movements.
Recognizing the top three characteristics of plantar fasciitis can help you identify the condition early and seek treatment. If you experience any of these symptoms, come see Dr. Kenneth R. Wilhelm at Clifton Foot & Ankle Center in Fairfax County, Virginia. He is the expert you need when it comes to treating this condition or any other foot-related ailments you’re experiencing.
