Myths and Facts About Sever’s Disease

Sever’s disease is a common condition in young athletes and active children, yet despite its prevalence, misconceptions surround this condition that lead to confusion and misinformation. In this blog post, Clifton Foot & Ankle Center aims to clarify these myths and present the facts about Sever’s disease.
What is Sever’s Disease?
This condition occurs when the growth plate in the heel becomes inflamed due to repetitive stress or tension on the Achilles tendon.
Myth: Sever’s Disease is a Rare Condition
Fact: Sever’s disease is common among children between the ages of 8 and 15, particularly those who are active in sports that involve running and jumping.
Myth: Sever’s Disease Only Affects Athletes
Fact: Sever’s disease can occur in children who are physically active in other ways, such as through recreational activities or daily play.
Myth: Sever’s Disease is a Permanent Condition
Fact: Sever’s disease is typically a temporary condition that resolves once the growth plate in the heel has matured and closed. With proper treatment and management, you can see the symptoms improve!
Myth: Ignoring Pain is Okay
Fact: Ignoring symptoms can worsen the condition and prolong recovery time. It’s essential to address any discomfort early on to prevent further complications.
Myth: Sever’s Disease Requires Surgery
Fact: The condition can typically be managed with non-invasive treatments such as rest, ice packs, stretching exercises, and adjustments in footwear or activity levels.
Myth: Sever’s Disease is Preventable
Fact: While it may not be entirely preventable, some steps can be taken to reduce the risk of developing Sever’s disease, including:
- Ensure children wear supportive shoes that fit well and provide adequate cushioning.
- Avoid sudden increases in physical activity intensity or duration.
- Encourage stretching exercises that target the calf muscles and Achilles tendon to improve flexibility and strength.
Fact: While Sever’s disease is often referred to as growing pains, it is distinct from typical growth-related discomfort. Growing pains are usually not specifically localized to the heel area.
Understanding the myths and facts about Sever’s disease is crucial for parents, coaches, and caregivers to support young athletes and active children! For more advice on how to manage this condition, Dr. Kenneth R. Wilhelm at Clifton Foot & Ankle Center in Fairfax County, Virginia is the expert you need to see! Set up an appointment today to find relief!