Have you ever had an experience where you’re just going through your day and suddenly you hear a bit of information that just stops you in your tracks? We love those “Who knew?” moments because they make us smarter humans – humbler, too, because we realize just how much there is that we don’t know…

At Clifton Foot & Ankle Center in Centreville, VA, we provide outstanding specialized care of the lower limbs. Of all the things that can affect your feet and ankles – disease, injury, chronic inflammation, biomechanical imbalances, etc. – one of the most dangerous that we treat is diabetes. What is diabetes? Diabetes is a disease that has to…

Old habits die hard. Giving up the foods we love that may not be so good for us is really hard. Especially if those things contain a lot of sugar. Just a few years ago the New York Times cited a study that shows that sugar can be incredibly addictive – literally as addictive as…

At one time or another, most adults will experience some sort of heel pain. In our experience here at Clifton Foot & Ankle Center, the majority of our patients with heel pain are suffering from plantar fasciitis. Plantar fasciitis is an inflammation of the plantar fascia, which is the ligament that runs from the base of your toes…

The weather on Monday, April 16 was horrendous for running the Boston Marathon – cold, wet, and windy. But with the torrential rains came an end to a long drought for the United States, which hadn’t had a winner on the women’s side in 33 years. Congratulations to top woman finisher Desi Linden! To add…

Get better acquainted with them. The time to get to know your feet is when they feel fine. Be aware of their shape and their symmetry. How do your toenails normally look? Do you have any moles? If you spot something weird or out of place, get it checked out. Wash them. Duh? Not so…

Let’s face it: we’ve all had medical questions lurking around our heads that we’re afraid to speak out loud for fear of sounding dumb, ignorant, old-fashioned, inexperienced, late to the party — however your particular fear feels to you! Dr. Kenneth R. Wilhelm, our board-certified podiatrist here at Clifton Foot & Ankle Center, says “Fear not.”…

Last week, we wrote about the benefits of exercise – especially hoping to motivate anyone who’s spent the winter as a couch potato. This week, a specific word of warning: Don’t do too much too soon! The warmer temps of spring might make you feel like jumping off the couch and running a 5K, but you really…

Spring could not seem further away for those of us in Fairfax County, Virginia. The vernal equinox came in right on the heels of a winter storm warning, and we thought we heard people all over DC are yelling “Snow way!” or something like that. Yes – Snow just won’t leave us alone. Well, the…

Runners, walkers, tennis players, track and field enthusiasts, basketball and baseball players can all agree: your feet take a beating during all those workouts, games, matches, and triathlons. In order to stay healthy and competitive, you’ve got to make an effort to give your feet the care and attention they deserve. A podiatrist specializes in all injuries…