Achilles Tendon Injuries

Where’s the thickest, most powerful tendon in your body? Perhaps in your neck, to hold up your head? Good guess but look lower. At the back of your heel, you can feel the Achilles tendon, the largest, strongest tendon in the body. The Achilles tendon connects the muscles in your calf to the calcaneus or […]

Resolve to Get Rid of Warts for Good with Swift

Some plantar warts come and go, disappearing after they’ve had their fill of annoying you for several months. Others think they deserve to irritate you and your foot for what seems like forever. It’s not unusual for a wart on the sole of your foot to resist treatment and stick around for years. Treatments for […]

Why Are Your Toes Numb?

When a body part goes numb, how exactly do you describe it? Pins and needles? Sure, sometimes you call it that. Other times you might say you can’t quite feel that part of your body, or when you touch it if you can’t sense the touch. However you express it, numbness that lasts a long […]

The Benefits of Mind-Body Exercises

Imagine having the tools to get through each day with less pain, increased strength and flexibility, decreased anxiety, and a general sense of well-being. Well, studies show those tools exist in the form of exercise – in particular, mind-body exercises like yoga and tai-chi. Mind-body exercises combine slow and controlled body movements with mental focus […]

Turf Toe: A Painful Sprain of the Big Toe

Monday Night Football on December 7th became Monday Nightmare Football for Antonio Gibson. The rookie running back for the Washington Football Team suffered a turf toe injury early in the game against the Steelers. Turf toe is common in football. If you were to open your favorite search bar and type in “turf toe football,” […]

Holiday Gifts That Improve Foot Health

It’s a bird! It’s a plane! It’s…Foot Hero! Do you know someone whose feet hurt all the time? Step in like a superhero with holiday gifts that improve their foot health! Nobody wants to put up with tired, achy feet. You can solve problems in a single bound, doling out justice for the person who […]

5 Thanksgiving Tips for the Diabetic

Navigating the Thanksgiving table has always been a challenge for people with diabetes. Many will find it more challenging this year because of the pandemic. They’re more stressed – and fighting the urge to stress-eat! They haven’t been exercising as much because the gym is closed or too crowded for comfort. Maybe they’ve put on […]

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