If you have chronic pain in your toes, heel, ankle, or anywhere else on your foot, what can you do about it? One of the smartest things you can do is to get an evaluation as soon as possible by an expert in all things “feet.” You need a foot doctor and in northern Virginia that means…

It’s resolution time – again! How did we find ourselves in January, once again, resolving to act nicer, stick to a budget, eat healthier, lose weight, etc., etc.? New Year’s resolutions often revolve around ways to be healthier, and one of the best ones you can stick to is to exercise more. If you’ve resolved…

The heat is on. People with diabetes often have problems with dry, itchy skin. So the diabetic foot can get dry as it is, but once the heat goes on indoors, your skin is even more susceptible to drying out and cracking. Keeping feet moisturized in the wintertime becomes even more essential, since cracked skin invites bacteria…

Take the word rice. What does it conjure up in your mind? Images of vibrantly green rice paddies in the Far East? Maybe a healthy dinner of whole grain brown rice topped with some steamed veggies? Some Mexican rice and beans? There’s no question that rice is a staple all over the world. In the…

Ankle sprains are one of the most common injuries of the lower leg. There are so many ways you can twist your ankle in an awkward way: running, jogging, stepping on an uneven surface, and even just standing up and putting weight on a tired ankle can cause a sprain. When it happens, the ligaments…

Strolling through the holiday gift section of a specialty grocery store the other day, we came across something kind of amazing: a beautiful 5-pound bar of dark chocolate. In case you’re having trouble picturing how big that is, it’s about 2 feet high and 1 foot wide. Twenty times bigger than the standard 4-ounce bar…

If you go through life never needing a doctor who specializes in feet, you’re one of the lucky ones. Many, many people experience problems with their toes, foot, or ankles – and the older you get, the greater your chances of running into foot pain. So who do you turn to when your “dogs” ache?…

There’s a joke that’s been shared on social media lately, and it goes something like this: Math Problem: Q: Johnny has 32 candy bars. He eats 28 of them. What does he have now? A: Diabetes. Johnny has diabetes. Okay, the joke does elicit a chuckle for cleverness (what grade would you give the sassy kid who…

For most Americans, the fourth Thursday in November is totally a food-centric day. Even though we may spend time away from the kitchen – attending a religious service to remember our blessings, volunteering at a local shelter, travelling to friends and family – let’s face it. It’s still pretty much all about the food. People…

Searching for medical information on the internet is a risky undertaking – you can get some really unsound advice. To be sure, there are reputable sites, including hospital and accredited foundation websites and our own extensive podiatry education library that serves our patients at Clifton Foot & Ankle Center. There are risks associated with consulting a computer with…