Water. It’s not the fountain of youth, but in many ways, it’s the fountain of good health. Our bodies are made up of between 50% and 60% water, depending on your individual makeup, and we’re constantly losing it through bodily waste, through our skin, and through our breathing. If you want to keep the very…

Men, women, children, senior citizens – they’ve all got feet, and Dr. Kenneth R. Wilhelm treats all of them here at Clifton Foot & Ankle Center. Since June is Men’s Health Month, we want to focus today on how men in particular can keep their whole bodies healthy. What’s good for the rest of your body is good…

The Administration for Community Living, a division of the U.S. Department of Health and Human Services, has designated June Older Americans Month in order to call attention to all the ways seniors can continue to live a full and purposeful life, no matter what their age is. A full and purposeful life is hard to…

When you’ve got lower back pain, it can seem like it comes out of nowhere. You haven’t bent over and felt a tweak, you didn’t take a fall, and you can’t remember a specific event that threw your back out of whack. It could be your feet. Making the foot-back pain connection Think about it:…

Have you ever stopped to think about the myriad ways in which we use our smartphones? We’re willing to bet that you’ve used it in the past couple of weeks alone as a dictionary alarm clock roadmap pedometer calendar notebook library newspaper photo album stopwatch And a telephone, of course – and the list goes…

Germs – they’re everywhere, right? How many bacteria are lurking on your phone screen right now? How about your keyboard? And just who’s been touching your computer mouse lately? There’s another common spot in which germs love to live and multiply: the shower stall. Fungi especially enjoy a warm, moist environment, so unless you’re in…

At Prince Harry and Meghan Markle’s wedding reception this month, Serena Williams changed from a pink Versace gown and matching pumps to a gorgeous gown from luxury designer Valentino — and apparently didn’t have a royal care about accessorizing Valentino with sneakers. The tennis superstar tweeted this “little-known fact:” “I often wear sneakers under my evening…

Have you ever had an experience where you’re just going through your day and suddenly you hear a bit of information that just stops you in your tracks? We love those “Who knew?” moments because they make us smarter humans – humbler, too, because we realize just how much there is that we don’t know…

At Clifton Foot & Ankle Center in Centreville, VA, we provide outstanding specialized care of the lower limbs. Of all the things that can affect your feet and ankles – disease, injury, chronic inflammation, biomechanical imbalances, etc. – one of the most dangerous that we treat is diabetes. What is diabetes? Diabetes is a disease that has to…

Old habits die hard. Giving up the foods we love that may not be so good for us is really hard. Especially if those things contain a lot of sugar. Just a few years ago the New York Times cited a study that shows that sugar can be incredibly addictive – literally as addictive as…