3 Symptoms of Foot Swelling That May Be Heart Related

You may have had a long flight, or you spent the entire afternoon standing at a barbecue. Usually, a bit of elevation and a good night’s sleep will fix your swollen feet and ankles. However, if your feet are consistently puffy, your body might be sending you a message about your heart and circulatory system. Let us at Clifton Foot & Ankle Center help you decode your swelling in honor of American Heart Month.

Why Feet Swell

When your circulatory system works correctly, your heart is strong enough to cycle blood all the way down to your feet and ankles. When something interferes with this cycle, fluid escapes the blood vessels and leaks into the surrounding tissues.

That’s when we notice this as swelling. Your skin may even look tight or shiny, and it often leaves a pit or indentation if you press your thumb into the skin for a few seconds.

The Symptoms of Swelling

Symmetry

The geography of the swelling is a major indicator of the cause.

• Heart-Related: Heart issues are systemic, meaning they affect your entire circulatory system. You’ll most likely see heart-related swelling in both feet as opposed to one.
• Non-Heart Related: If only one ankle is swollen, the cause is likely local, such as a sprain, a localized infection, or a vein issue like a blood clot.

Timing

Pay close attention to when the swelling appears and how it reacts to rest!

• Heart-Related: This type of swelling typically follows a gravity pattern. You might wake up with relatively normal-looking feet, but as you spend the day standing or sitting, the fluid pulls downward. At nighttime, your ankles may be twice their normal size.
• Non-Heart Related: Swelling from heat or long flights usually resolves quickly once you get moving again or elevate your legs above your heart level for a short period.

Accompanying Symptoms

Heart-related swelling rarely travels alone. You should look for secondary symptoms such as shortness of breath while resting, a persistent hacking cough, and getting winded after simple activities like walking to your mailbox.

When to Seek Medical Help for Your Foot Swelling

You should never ignore swelling that appears suddenly or only affects one leg, as this can signal a blood clot. However, even gradual, symmetrical swelling deserves your attention.

You can help manage minor fluid retention by reducing your salt intake, staying active to keep your calves working, and elevating your feet above your heart level when you rest.

 If these lifestyle shifts don’t make a difference, or if the swelling becomes a permanent fixture of your day, it is time to schedule a visit.

For more foot care facts and advice, consult Dr. Kenneth R. Wilhelm at Clifton Foot & Ankle Center in Fairfax County, Virginia, about any podiatric concerns you’re facing. Set up an appointment today to find relief!