6 Foods to Eat This Summer for Optimal Foot Health

For people with gout, diabetes, or other diet-sensitive foot problems, it’s no secret that what we eat affects our feet. During the summer, this is especially true, as the heat can exacerbate many of these existing foot conditions. The abundance of fresh, seasonal produce, however, offers a delicious way to support strong bones, reduce inflammation, and compensate for the dog days of potentially nasty foot issues. So, from staving off the weight to staying well hydrated, here’s what we at Clifton Foot & Ankle Center encourage everyone to eat this summer (yes, dairy is included!).

Water-Rich Fruits and Veggies

With the summer heat, staying hydrated is crucial for preventing swelling and cramps in your feet. Fortunately, nature provides some excellent water-rich options. Think of juicy watermelon, crisp cucumbers, and sweet berries.

These fruits and vegetables also keep your skin supple, which is great if you have chronically dry or cracked heels.

Berries and Cherries

Summer is berry season, and these gems are packed with antioxidants known for their powerful anti-inflammatory properties. Munch on blueberries, strawberries, and raspberries in your morning yogurt, or some tart cherries, which have been studied for their ability to reduce inflammation. They are also beneficial for lowering uric acid levels in people with gout.

Summer Seafood

With grilling season in full swing, it’s the perfect time to incorporate more salmon and tuna into your diet. These fatty fish are excellent sources of Omega-3 fatty acids, which are renowned for their anti-inflammatory effects.

Omega-3s play a role in reducing joint pain and stiffness associated with arthritis. They also support overall circulatory health, which can help those with peripheral neuropathy and other neurological foot issues.

Dairy

Strong bones are the foundation of healthy feet. Osteoporosis, stress fractures, and other bone-related foot conditions could all benefit from a good summertime power smoothie packed with protein, calcium, and vitamin D. Remember, direct sunlight exposure also helps your body produce Vitamin D, so soaking up some rays safely can contribute to stronger bones.

Leafy Greens and Bananas

Muscle cramps in the feet and calves can be bothersome with increased summer activity and heat. Combat these by ensuring you get enough magnesium and potassium. Adding spinach to your salads is a smart move, while the banana remains a quick and easy way to boost your potassium intake, prevent painful muscle spasms, and support healthy nerve function in your feet.

Antioxidant-Packed Veggies

Don’t overlook the colors. Bell peppers, tomatoes, and carrots provide essential nutrients that help reduce inflammation at a cellular level. Overall, this contributes to tissue repair and resilience in the feet and ankles, making them ready for whatever summer has in store.

For more foot care facts and advice, consult Dr. Kenneth R. Wilhelm at Clifton Foot & Ankle Center in Fairfax County, Virginia, about any podiatric concerns you’re facing. Set up an appointment today to find relief!