Category: Nutrition

COVID-19: Another Reason to Watch Your Weight

  If you’ve experienced weight gain during the COVID-19 pandemic, the reasons aren’t too hard to find: you’ve slacked off your regular exercise routine (the gym’s been closed) you haven’t been going out, and you’re just not moving around as much there’s been an increase in baking (note the flour and yeast shortages at the […]

10 Quick, Healthy Lunch Ideas You Need Right Now

  Does a healthy lunch take a back seat in your new, quarantined life? Do you tend to grab what’s available instead of what’ll fuel you through the rest of your day? We understand. These days of social isolation, constant Zooming, and guiding kids through distance learning are stressful. The last thing you need is […]

4 Positive Ways to Celebrate National Snack Day

Is snacking the healthiest nutrition for your feet? Let’s take a look at the negatives and positives. Negatives First, we don’t always make good snacking choices; we grab what’s handy – cookies, candy, chips, or other processed foods. Also, we may snack too much, which adds extra calories to your diet that can easily lead […]

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