Top Footwear Features for Heel Health

Taking your heel health into consideration when choosing the proper footwear should be a top priority, and Clifton Foot & Ankle Center is here to help make the connection between the shoes you choose and how they affect your heels.

A. Arch Support

  • Why It’s Important: Good arch support helps distribute weight evenly across your feet, reducing pressure on your heels. It also helps maintain proper foot alignment, which can prevent and alleviate heel pain.
  • What to Look For: Choose shoes with built-in arch support, or consider adding custom orthotics if needed. Look for footwear designed with contoured footbeds that provide firm but flexible arch support.

B. Cushioned Insoles

  • Why They Matter: Cushioned insoles absorb shock and reduce impact on your heels, making them crucial for comfort and pain prevention, especially if you’re on your feet a lot.
  • What to Look For: Choose shoes with memory foam or gel insoles that offer good shock absorption. These materials help cushion your heels and provide extra comfort with each step.

C. Proper Fit

  • Why It’s Crucial: Shoes that don’t fit properly can cause a range of issues, from blisters and calluses to more serious problems like heel pain or misalignment.
  • What to Look For: Ensure your shoes fit well in both the length and width. Avoid overly tight shoes that may compress your feet or cause discomfort.

D. Heel Height and Stability

  • Why It Matters: The height of your heel affects your foot’s posture and the pressure placed on your heels. High heels can significantly increase the risk of heel pain.
  • What to Look For: Choose shoes with a low to moderate heel height (ideally under 2 inches) and a wider heel base for more support.

By better understanding how your footwear choices affect your heel health, you can take proactive steps to help prevent issues before they occur. If you’re dealing with heel pain or discomfort, don’t hesitate to seek medical advice to explore the best treatment plan for your needs. Dr. Kenneth R. Wilhelm at Clifton Foot & Ankle Center in Fairfax County, Virginia, is the expert you need to see for your foot-related concerns. Set up an appointment today to find relief!

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