Winter Walking Tips
Slipping on snow and ice is no joke, despite all the memes and gifs out there that try to make you laugh. Foot and ankle injuries are common among people who fall when winter brings icy conditions to Fairfax County. Fortunately, there are several precautions you can take to minimize your risk of slipping and sliding.
When you’ve got to walk the dog, scrape the ice off your car, or climb your elderly neighbor’s frozen steps, follow these helpful tips to avoid injury:
- Slow down. Leave yourself extra time to get where you’re going.
- Take small steps. The idea is to keep your center of gravity above your feet, which you can’t do as well when taking long strides. It’ll also help to lean slightly forward.
- Go empty-handed. Having free arms means you can use them for balance. If you must carry something – to that elderly neighbor in need, for example – make sure it doesn’t block your line of sight.
- Choose the safest, flattest route possible. Scrambling up hills makes slippage more likely. In addition, it may be safer to walk on grass than on pavement. Be aware of your surroundings and pick the safest path.
- Light your way. Use a flashlight at dawn, dusk, or nighttime. You’re apt to miss seeing a patch of ice if you’re creeping around in the dark.
- Wear appropriate shoes. Last but certainly not least, wear heavy-soled shoes or boots for maximum traction on slippery surfaces. Take a moment to check your winter footwear and replace anything that’s old and tattered or no longer provides good support. Consider purchasing ice grippers, also called traction cleats or snow grips, to place over your shoes if you frequently need to walk in slippery conditions.
No matter how careful you are, we know that accidents still happen. Our experienced podiatric surgeon, Dr. Kenneth R. Wilhelm, treats all injuries of the feet and ankles with care and compassion. Call Clifton Foot & Ankle Center at (703) 996-3000 or contact us online to make an appointment at our office in Centreville, Virginia, just west of D.C.
