Choose Podiatrist-Approved Footwear for Peak Performance
We all know the importance of good shoes for exercise. But with the dizzying array of options out there, finding truly supportive, podiatrist-approved footwear that both aligns with your fitness goals and protects your feet can feel like a marathon.
Clifton Foot & Ankle Center is here to help. For this post, we’ve put together a guide that will equip you with all the knowledge you need to choose the right shoes. We’ll kick things off by covering a problem that the right pair of shoes will stop in its tracks: Heel pain.
Holding Back Heel Pain
- Nearly 2 million people suffer from plantar heel pain each year, so this issue is no stranger to hindering your workouts. If the pain gets bad enough, it will leave you limping to the finish line.
- Common culprits include plantar fasciitis, a pesky inflammation of the connective tissue in your foot. Some estimates claim that 10% of the general population must deal with it!
- Don’t forget heel spurs. These bony growths can dig painfully into surrounding tissues, causing serious aches.
The Right Shoes for the Right Terrain
Running shoes designed for pounding pavement won’t be your best bet for a HIIT class, and vice versa. Here’s a quick breakdown:
- Running: Look for shoes with ample cushioning, shock absorption, and good stability to protect your feet from repetitive impact.
- Cross-training: Select versatile shoes that offer a balance of cushioning, flexibility, and support.
- High-intensity workouts: Shoes with good grip and stability are key for explosive movements and quick changes of direction.
Fit for a Champion
Ill-fitting shoes are a recipe for disaster, no matter how fancy the brand. Here’s what to look for instead:
- Snug, not suffocating. Your toes shouldn’t be cramped, but the shoe shouldn’t feel loose, either.
- A snug heel cup. This provides stability and prevents your heel from sliding around.
- A spacious toe box, which gives your toes room to wiggle. This is especially important if you’re prone to bunions or hammertoes or if you’re trying to avoid neuromas.
Still wondering which shoes you need? Don’t be afraid to enlist the help of a podiatrist! Dr. Kenneth Wilhelm looks forward to keeping your feet as healthy as possible. Contact our office in Centreville, Virginia, or call (703) 996-3000 to schedule an appointment today.
