Changes to Watch Out for in Your Feet as You Age
Are you familiar with the old cliché that when older folks get together, all they talk about is their aches and pains? Well, it’s kind of true! Doctor appointments become more and more frequent as people age. The pursuit of good health is often on older Americans’ minds. Our senior patients – even the healthiest…
7 Ways to Keep Your Feet Safe and Sound During the Holidays
COVID quarantines and other restrictions are more or less a thing of the past (thank you, vaccines), so many people feel freer than ever to resume beloved holiday traditions. As you prepare for all the wonder, feasts, and family gatherings that December brings, please take good care of your feet. Board-certified podiatrist Dr. Kenneth R….
Socks Make Great Gifts for Your Family and for Our Community
What’s happening on December 4 in Fairfax County? All kinds of holiday activities, like the Winter Wonderland at Burke Lake Park. There’s also an opportunity for children to buy gifts with the help of a secret shopper at Colvin Run Mill General Store in Great Falls. Maybe they could pick up some socks for their…
Questions & Answers about Physical Therapy
Doctors everywhere, including board-certified podiatrist Dr. Kenneth R. Wilhelm, often prescribe physical therapy to their patients. But how do you know if physical therapy really will help you? Well, that’s a very smart question – and what better time to answer it than National Physical Therapy Month? Why go to physical therapy? If Dr. Wilhelm…
The Top 10 Health Consequences of Childhood Obesity and How to Reverse Them
As a parent, you’re undoubtedly hopeful your children will enjoy healthy childhoods and flourish as adults. One thing that can dash your hopes is childhood obesity. Unfortunately, a child can face hefty health consequences when severely overweight. Out of 10 adverse consequences, here’s what podiatrist Dr. Kenneth R. Wilhelm puts in the number #1 position:…
7 Ways to Relieve Tired Feet
When you’re on your feet all day, it’s normal to have some aches and pains. Board-certified podiatrist Dr. Kenneth R. Wilhelm offers these seven ways to soothe your weary feet: Rest. Just put your feet up and give them a break! Ice and massage. Applying ice will help reduce any muscle or tissue inflammation. When…
Keep Your Skin Safe from Harmful UV Rays
Think again if you feel a summer tan gives skin nothing but a healthy glow. Skin that’s darkened from the sun’s rays or a tanning bed is damaged at the cellular level. That’s just as true for black and brown skin as it is for white skin. Prolonged exposure to the sun causes wrinkles, premature aging, and skin cancer.
How to Recognize Skin Cancer on Your Feet
Are you planning to spend time in the sun this summer? Dermatologists recommend applying sunscreen with a sun protection factor (SPF) of at least 30 on any exposed skin. Our board-certified podiatrist, Dr. Kenneth R. Wilhelm, urges you to remember your feet when slathering that SPF on the rest of your body. It’s the easiest way we know to help prevent skin cancer on your feet.
Global Running Day: A Launching Pad for a Healthier Lifestyle
It’s celebrated all over the world – from Chiapas, Mexico to Florence, Italy, and from Southern California to our backyard here in Fairfax County. It’s Global Running Day! On June 1, 2022, we encourage people of all ages, sizes, ethnicities, and backgrounds to lace up their running shoes and get moving. Run a 5K with…
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