Let’s face it: we’ve all had medical questions lurking around our heads that we’re afraid to speak out loud for fear of sounding dumb, ignorant, old-fashioned, inexperienced, late to the party — however your particular fear feels to you! Dr. Kenneth R. Wilhelm, our board-certified podiatrist here at Clifton Foot & Ankle Center, says “Fear not.”…

Last week, we wrote about the benefits of exercise – especially hoping to motivate anyone who’s spent the winter as a couch potato. This week, a specific word of warning: Don’t do too much too soon! The warmer temps of spring might make you feel like jumping off the couch and running a 5K, but you really…

Spring could not seem further away for those of us in Fairfax County, Virginia. The vernal equinox came in right on the heels of a winter storm warning, and we thought we heard people all over DC are yelling “Snow way!” or something like that. Yes – Snow just won’t leave us alone. Well, the…

Runners, walkers, tennis players, track and field enthusiasts, basketball and baseball players can all agree: your feet take a beating during all those workouts, games, matches, and triathlons. In order to stay healthy and competitive, you’ve got to make an effort to give your feet the care and attention they deserve. A podiatrist specializes in all injuries…

When it comes to foot pain and suffering, there may come a time when a person must admit that what they’re doing isn’t working. That even though they’ve followed their doctor’s advice to a “T” – taken the proper medications, worn the boot for as many weeks as recommended, purchased special footwear and orthotics, performed…

What’s that old joke? — “A man walks into a bar…” There is, of course, a vast repertoire of endings to this classic, but we heard one the other day that had a neat, one-liner twist: A synonym strolls into a tavern. Okay, maybe it’s meant just for English majors? Well, it got us here at Clifton…

Rare Disease Day rolls around at the very end of this odd month with only 28 days. One could argue that it should fall on February 29, since that’s an even rarer day; but if that were the case, we’d miss an annual opportunity to call your attention to some interesting foot conditions. It’s easy…

At Clifton Foot & Ankle Center, we specialize in keeping your feet and ankles healthy. But that’s not all we’re interested in. We want you to keep your whole body in tip-top shape, and this month, it’s all about your heart. Why the heart? Well, February is American Heart Month, so heart health is naturally on our…

February is Black History Month, a time to reflect on issues of historical importance and to celebrate the many achievements of African Americans in the arts, academia, medicine, and more. At Clifton Foot & Ankle Center, we’re taking a moment during Black History Month to get a closer look at race as it relates to the…

If your child is an infant, he definitely has flat feet! All babies are born with extra fat even in their feet so it looks like they have no arch (that space between the ground and the inside middle of your foot when you’re standing up). By the time they’re about 5 or 6 years old,…