Social distancing is a good thing for flattening the curve and helping to reduce the spread of the coronavirus. But it can also be a good thing to learn a new skill, such as cooking. Cooking is a fantastic skill to have for many reasons: Cooking at home is healthier and cheaper than eating at…

During this troubling COVID-19 pandemic, we at Clifton Foot & Ankle Center suspect that many of our patients have had to grapple with a unique question: what is non-essential medical care? Should you keep that appointment for your annual physical? Must you go to this month’s post-operative checkup or can you put it off? Now that we’re…

Well, if you cringed just a little bit reading that headline, you’re not alone. People don’t love talking about their fungal nail infections. Even more, they prefer to keep them completely hidden, even from doctors. We get it; infected nails aren’t pretty. But they’re not going away anytime soon if you do nothing about them. Enter Dr….

At Clifton Foot & Ankle Center, we want our patients to be alert to the effects of diabetes on their feet. They are significant and potentially very damaging. Fortunately, the American Diabetes Association gives us Diabetes Alert Day, an annual “wake-up call” and an opportunity for us to talk about your risk of developing diabetes. Take a look at…

A few weeks ago, Britney Spears brought new meaning to the phrase “pop star” when she broke a metatarsal bone in her foot while practicing a dance routine. The incident was caught on tape, and you can hear the bone make a loud popping noise. You can google it if you’re not squeamish about hearing…

What is a bone spur? A bone spur is simply extra bone that grows out of existing bone. In your feet, bone spurs are most common in the heel but can also form in toe joints and the ankle joints. The word “spur” conjures up images of cowboy boots with sharp metal teeth attached to them, but bone spurs…

Is snacking the healthiest nutrition for your feet? Let’s take a look at the negatives and positives. Negatives First, we don’t always make good snacking choices; we grab what’s handy – cookies, candy, chips, or other processed foods. Also, we may snack too much, which adds extra calories to your diet that can easily lead to…

Fungal infections can affect various parts of the body that provide a moist environment such as your underarms and groin. Your feet sweat a lot and are therefore prone to a particular fungal infection called tinea pedis, or athlete’s foot. We typically see this type of infection in athletes and other active individuals who spend a…

Sometimes there’s an obvious, no-big-deal reason for swollen feet or ankles. But sometimes, swelling in your lower limbs can signal serious problems that have nothing to do with your lower limbs! At Clifton Foot & Ankle Center, we encourage our patients not to ignore their swollen feet and to understand the difference between predictable swelling and unexpected…

Black ice is tricky and sly. It doesn’t announce its presence. It’s virtually invisible, masquerading as regular black tar. Ice can also sneak up on you by hiding under a layer of snow. When you slip and fall on ice, foot and ankle injuries happen in a flash. Victims of falls on ice hobble into Clifton Foot & Ankle Center every…