Holiday Gifts That Improve Foot Health

It’s a bird! It’s a plane! It’s…Foot Hero! Do you know someone whose feet hurt all the time? Step in like a superhero with holiday gifts that improve their foot health! Nobody wants to put up with tired, achy feet. You can solve problems in a single bound, doling out justice for the person who […]

5 Thanksgiving Tips for the Diabetic

Navigating the Thanksgiving table has always been a challenge for people with diabetes. Many will find it more challenging this year because of the pandemic. They’re more stressed – and fighting the urge to stress-eat! They haven’t been exercising as much because the gym is closed or too crowded for comfort. Maybe they’ve put on […]

COVID-19 Hits People with Diabetes Especially Hard

Two stories are in the news this month: Diabetes. November is Diabetes Awareness Month when the American Diabetes Association encourages everyone to learn more about the disease. COVID-19. Yes, it’s still very much in the news, especially in Fairfax County, where the infection rate is rising faster than in any other county in Virginia. There’s […]

Types of Ankle Sprains and How They Heal

If you want to see a serious ankle sprain in progress, search the internet for “Michael Thomas ankle injury.” Thomas is a star wide receiver for the New Orleans Saints. Recently, another player landed forcefully onto a moving Thomas’s left ankle. When you see a photo of that moment, it’s hard to see Thomas’s foot […]

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