Flat feet have a very little arch or no arch at all. If you’re not sure if your feet are flat, here’s a simple test you can do at home: Find a smooth, flat surface such as a concrete sidewalk or a paved driveway. You can also use a plain piece of cardboard or colored […]
For the last few weeks, we’ve been celebrating National Blueberry Month here at Clifton Foot & Ankle Center. Even though we’re saying goodbye to July, we encourage our patients to carry the celebration into the rest of the summer and beyond. Blueberries, one of nature’s superfoods, can inspire us to keep eating healthy foods all […]
Moving around when your feet hurt quickly becomes a drag. Just walking across the living room to grab a book is a chore; never mind going for a run or spending an afternoon with the grandchildren. Whatever it is that keeps you busy, it’s so much harder to accomplish it through the pain of a […]
It’s hard to imagine a summer without flip-flops. But the truth is if you don’t choose them carefully and limit your time wearing them, your feet and ankles can suffer. Board-certified podiatrist Kenneth R. Wilhelm, DPM of Clifton Foot & Ankle Center invites you to take a look at these pros and cons: Pros Flip-flops […]
When flipping TV channels, are you skipping past the drama unfolding at the 2019 Wimbledon tennis championships? If so, you missed your chance to witness 15-year old newcomer Cori Gauff neatly oust five-time champion, Venus Williams. That’s crazy, right?! Well, the sport of tennis may not rouse the same kind of public passion here in […]
Who hasn’t had a blister at some point in their life? If you’ve got a blister on your foot, you’ll know it pretty quickly. However, knowing what to do with that painful, fluid-filled bump is another story. Dr. Kenneth R. Wilhelm, the board-certified podiatrist at Clifton Foot & Ankle Center, is here to help you […]
Admittedly, some men are good about keeping doctor appointments. However, they appear to be the exception to the rule. Studies show that women are 100% more likely to go to their doctor for an annual physical. A study by the Cleveland Clinic proved that 60% of men would not go to the doctor even if […]
There are so many ways people put their feet to the test, perhaps without even knowing it. If feet could speak, they would sometimes cry out for mercy, begging you to stop doing things that make them hurt. Here are 13 things we imagine feet might say to get you to change your ways: “Give […]
Many of our patients here at Clifton Foot & Ankle Center in Centreville, Virginia come to us for treatment of plantar fasciitis. It’s the most common reason for heel pain. In fact, you may have heard people use the terms “heel pain” and “plantar fasciitis” interchangeably. But plantar fasciitis – inflammation of the thick tissue […]
Your shoes should accommodate your foot problems. Don’t buy shoes based on how fashionable they look. If you’ve got an existing foot issue that makes wearing certain shoes difficult, then you simply can’t wear certain shoes. Conditions such as bunions or flat feet require shoes with enough room and support to keep you comfortable. If […]
