5 Foot and Ankle Health Issues During Pregnancy

Pregnancy is a transformative experience for women, and with that comes many potential health vulnerabilities that trickle down to the feet and ankles. Hormonal shifts, increased body weight, and changes in circulation can all lead to unique challenges that range from swelling to toenail complications. In today’s article, we at Clifton Foot & Ankle Center will outline 5 of the most common podiatric problems that pregnancy poses.

Swelling

This occurs due to increased blood volume, hormonal changes that make blood vessel walls more permeable, and the growing uterus placing pressure on the pelvic veins, which impedes blood return from the lower limbs.

It’s no wonder that this increase in pressure, from the outside, appears as puffy feet and ankles, making it hard for women to fit inside shoes.

To manage this, frequent elevation of the feet above the heart, wearing graduated compression socks (with your podiatrist’s approval), staying well-hydrated, and engaging in light movement like walking can help improve circulation and reduce fluid retention.

Arch Pain and Flat Feet

During pregnancy, hormones relax ligaments to prepare for childbirth, and sometimes, this includes those in the feet. Combined with the significant increase in body weight, this can lead to arch pain and a noticeable flattening of the feet.

To find relief, invest in supportive, comfortable shoes, and consider custom orthotics from a trusted podiatrist to maximize comfort. Regular stretching of the calf muscles and plantar fascia can also prove relieving.

Leg Cramps

Painful leg cramps (especially at night) are a frequent occurrence during pregnancy. These can be attributed to dehydration and the added pressure on nerves and blood vessels in the legs.

Some women require strict magnesium and potassium rich diets to counteract these cramps, along with drinking lots of water.

Ingrown Toenails

If your shoes get tighter, think of what’s happening to your crammed-in toes. Combine that with the increasing difficulty of reaching down for proper nail care, and the risk of ingrown toenails during pregnancy skyrockets.

This causes pain, redness, and swelling around the nail, but to prevent this, ensure nails are trimmed straight across, avoid overly tight footwear as best you can, and if an ingrown nail develops, warm foot soaks can help.

Nerve Pain and Compression

The significant swelling and fluid retention during pregnancy can sometimes put pressure on nerves in the feet and ankles and cause the classic numbness, pain, and tingling.

Conditions like tarsal tunnel syndrome, where a nerve on the inside of the ankle gets compressed, may emerge or worsen. If these nerve symptoms are persistent or severe, gentle massage, avoiding tight footwear, and elevating the feet might offer some relief, but it’s crucial to consult a podiatrist for proper diagnosis and management.

For more foot care facts and advice, consult Dr. Kenneth R. Wilhelm at Clifton Foot & Ankle Center in Fairfax County, Virginia, about any podiatric concerns you’re facing. Set up an appointment today to find relief!