Understanding How Arthritis Can Affect Your Heels

Although many people associate arthritis with the hands or knees, the condition can cause significant discomfort and complications in the heel area as well. In this blog, Clifton Foot & Ankle Center provides all of the need-to-know info about this condition and clues you into a new possible cause of your heel pain:  

How Arthritis Affects the Heels

Both osteoarthritis and rheumatoid arthritis can cause heel pain. Osteoarthritis, the most common form, is characterized by the breakdown of cartilage, which can lead to painful bone-on-bone contact in the heel. Rheumatoid arthritis, an autoimmune condition, can cause inflammation in the joints, leading to swelling and stiffness.

Symptoms

1. Pain: One of the most noticeable symptoms is persistent heel pain that may worsen with activity and improve with rest.
2. Swelling: Inflammation in the heel area can cause noticeable swelling, making the heel look larger than usual.
3. Stiffness: Affected heels may feel stiff, especially in the morning or after periods of inactivity.
4. Reduced Mobility: As arthritis progresses, you might find it difficult to walk or engage in physical activities due to pain and stiffness.

Diagnosing Heel Arthritis

If you suspect you have arthritis affecting your heels, it’s crucial to consult a healthcare professional so they can conduct a physical examination and recommend imaging tests, such as X-rays or MRIs.

Managing and Relieving Heel Arthritis

1. Footwear: Choose supportive shoes with cushioning to reduce heel stress. Orthotic inserts can also provide additional support.
2. Exercise: Low-impact exercises, such as swimming or cycling, can help maintain joint mobility without exacerbating pain. Stretching exercises for the Achilles tendon and calf muscles can also be beneficial.
3. Medication: Over-the-counter pain relievers like ibuprofen can help manage inflammation and pain. In more severe cases, your doctor may prescribe stronger medications or recommend corticosteroid injections.
4. Physical Therapy: A physical therapist can design a personalized exercise program to strengthen the muscles around the heel and improve flexibility.
5. Weight Management: Maintaining a healthy weight can reduce the pressure on your heels and decrease pain.

By understanding the symptoms and exploring various treatment options, you can manage heel arthritis effectively and improve your quality of life. If you’re experiencing persistent heel pain, come see Dr. Kenneth R. Wilhelm at Clifton Foot & Ankle Center in Fairfax County, Virginia. He is the expert you need when it comes to treating any foot-related ailments.