Common Heel Problems in Children

Heel pain in children can be concerning for both kids and parents, but making sure you understand the common heel problems kids face can help you address these concerns effectively. Below, Clifton Foot & Ankle Center has outlined common heel problems in kids so you can remain aware and informed:
1. Sever’s Disease
- Sever’s disease is one of the most common heel issues in active children, particularly those aged 8 to 14.
- This condition occurs when the heel’s growth plate becomes inflamed, often due to repetitive stress from sports or physical activities.
- Symptoms typically include localized pain at the back of the heel, especially during activities like running or jumping.
2. Achilles Tendonitis
- The Achilles tendon connects the calf muscles to the heel bone.
- Inactive children or those participating in sports with sudden bursts of activity may develop Achilles tendonitis, leading to pain and stiffness at the back of the heel.
- Symptoms include swelling and tenderness along the tendon.
3. Heel Spurs
- Heel spurs are bony growths that can develop on the heel bone, often associated with plantar fasciitis.
- Children with flat feet or those who wear improper footwear are more prone to this condition.
- Symptoms typically include sharp pain in the heel, especially when getting up in the morning or after prolonged sitting.
4. Plantar Fasciitis
- Although more common in adults, children can develop plantar fasciitis, which involves inflammation of the plantar fascia—a thick band of tissue that runs across the bottom of the foot.
- Symptoms include heel pain that worsens with activity and improves with rest.
Heel problems in children can impact their overall quality of life, particularly when it comes to participating in sports and activities they love. If your child experiences persistent heel pain, it’s essential to seek medical advice to determine the underlying cause and appropriate treatment. Early intervention can help ensure a quick return to activity and prevent future complications!
If your child is experiencing any of these symptoms, come see Dr. Kenneth R. Wilhelm at Clifton Foot & Ankle Center in Fairfax County, Virginia. He is the expert you need when it comes to foot-related issues and ailments.