A Deep Dive Into Heel Spurs
Dr. Kenneth R. Wilhelm at Clifton Foot & Ankle Center frequently treats patients who are experiencing heel pain and discomfort. When it comes to causes of heel pain, heel spurs are a common culprit that can cause significant discomfort. Whether you’re an athlete, someone who spends long hours on their feet, or simply prone to foot problems, understanding heel spurs is crucial for managing and alleviating their symptoms effectively. Below is a guide to better understanding heel spurs and how to manage them:
What are Heel Spurs?
Heel spurs are abnormal bony growths that develop on the underside of the heel bone.
Causes of Heel Spurs:
- Excessive strain on the foot: Activities that involve repetitive stress on the heel can lead to heel spurs.
- Poorly fitting shoes: Wearing shoes that do not provide adequate support or cushioning can exacerbate heel spur pain.
- Gait abnormalities: Walking or running with an abnormal gait can put additional stress on the heel and contribute to heel spur formation.
- Aging: As we age, the cartilage in our joints can wear down, leading to the development of bony growths.
Symptoms of Heel Spurs:
Treatment Options for Heel Spurs:
- Rest: Avoiding activities that exacerbate symptoms can help promote healing.
- Ice therapy: Applying ice packs to the affected area can reduce inflammation and numb pain.
- Stretching exercises: Stretching the calf muscles and plantar fascia can help alleviate tension and reduce pain.
- Orthotic devices: Shoe inserts or orthotic devices can provide support and cushioning to relieve pressure on the heel.
- Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) may be recommended to reduce pain and inflammation.
Preventing Heel Spurs:
While not entirely preventable, you can reduce your risk of developing heel spurs by:
- Wearing proper footwear
- Maintaining a healthy weight
- Stretching and strengthening exercises
By better understanding the causes of heel spurs, you can take proactive steps to prevent them from interfering with your daily activities. If you suspect you may have heel spurs, don’t hesitate to seek medical advice to explore the best treatment plan for your needs. Dr. Kenneth R. Wilhelm at Clifton Foot & Ankle Center in Fairfax County, Virginia, is the expert you need to see for your foot-related concerns. Set up an appointment today to find relief!
