Your Ultimate Guide to Prepping Your Feet for Warmer Weather
As the weather warms up and summer approaches, it’s time to kick off those winter boots and step into sandal season! However, before you flaunt your feet in your favorite summer styles, it’s essential to give them some TLC to ensure they’re looking and feeling their best. In this blog, Clifton Foot & Ankle Center walks you through the necessary steps to prep your feet for sandal season.
Exfoliate Regularly:
- Begin by exfoliating your feet to remove dead skin cells and rough patches.
- Use a gentle foot scrub or a pumice stone to slough away dry, rough skin, focusing on areas prone to calluses, like the heels and the balls of your feet.
Hydrate and Moisturize:
- After exfoliating, it’s crucial to hydrate and moisturize your feet.
- Choose a rich foot cream or lotion containing ingredients like shea butter or coconut oil to nourish your skin.
- Make moisturizing your feet a nightly ritual, paying extra attention to dry areas. Consider wearing cotton socks overnight to lock in moisture.
Trim and Shape Your Nails:
- Don’t forget to give your toenails some attention! Trim them straight across to prevent ingrown toenails.
- Use a nail file to smooth out any rough edges.
Treat Calluses and Corns:
- Soak your feet in warm water to soften the skin before gently filing away calluses with a foot file or pumice stone.
- If you have stubborn calluses or corns, consider using a callus remover or seek professional help from a podiatrist.
Protect Your Feet from the Sun:
- Just like the rest of your body, your feet need protection from the sun’s harmful UV rays.
- Apply a broad-spectrum sunscreen with an SPF of at least 30 to your feet before stepping out in sandals.
Wear Supportive Footwear:
- While sandals are a summer staple, not all pairs provide adequate support for your feet.
- Look for sandals with arch support and cushioned footbeds to prevent foot pain and discomfort.
Incorporate the tips above and step into the season with confidence. If you want more advice on how to optimize your foot health and wellness, Dr. Kenneth R. Wilhelm at Clifton Foot & Ankle Center in Fairfax County, Virginia, is the expert you need to see! Set up an appointment today!
