At-Home Exercises that Relieve Plantar Fasciitis Pain
If life or financial constraints get in the way of going to physical therapy to relieve plantar fasciitis pain, try these at-home exercises!
High Heels or Birkenstocks? “Barbie” Presents a False Choice
The latest trend is the “Barbie Challenge,” as a result of the new movie. Learn why you should avoid the trend at all costs.
Heel Pain and Bone Spurs: A Dynamic Duo
Many of our patients at Clifton Foot & Ankle Center come to us for help with heel pain. In most cases, we’ll discover that the patient has plantar fasciitis. Plantar fasciitis is inflammation of the plantar fascia – the thick, long ligament that runs along the bottom of your foot. Inflammation may be due to…
The Top 10 Health Consequences of Childhood Obesity and How to Reverse Them
As a parent, you’re undoubtedly hopeful your children will enjoy healthy childhoods and flourish as adults. One thing that can dash your hopes is childhood obesity. Unfortunately, a child can face hefty health consequences when severely overweight. Out of 10 adverse consequences, here’s what podiatrist Dr. Kenneth R. Wilhelm puts in the number #1 position:…
7 Conditions You Can Fix to Prevent Dangerous Falls
At Clifton Foot & Ankle Center, we’re always glad when September comes around because it’s time to remind our Fairfax County patients about Falls Prevention Awareness Month. Falling is a huge issue for senior citizens. Just one fall can quickly rob a senior of his independence. Each year 800,000 older Americans fall and sustain a…
How PRP/Prolotherapy Can Relieve Your Foot Pain
Board-certified podiatrist Dr. Kenneth R. Wilhelm uses best practices and has advanced treatment methods at his disposal – including PRP injections and prolotherapy treatment for foot pain.
How to Avoid Injury Regret: Lessons from a Real Housewife
Regrettable decisions. We all make them — DIY regret: you decide to make some minor house repairs while barefoot. It’s only when the hammer falls on your toe that you regret your lack of protective footwear. I-should-know-better regret: You make the conscious decision to wear fashionable shoes rather than practical ones when you know perfectly…
Manage Your Foot Pain with the Right Shoes
Your shoe choices may be contributing to your toe, arch, or heel pain. Dr. Kenneth R. Wilhelm, our board-certified podiatrist, can help you figure out if your foot pain derives from improper, inappropriate, or worn-out shoes.
Global Running Day: A Launching Pad for a Healthier Lifestyle
It’s celebrated all over the world – from Chiapas, Mexico to Florence, Italy, and from Southern California to our backyard here in Fairfax County. It’s Global Running Day! On June 1, 2022, we encourage people of all ages, sizes, ethnicities, and backgrounds to lace up their running shoes and get moving. Run a 5K with…
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