Uncovering Hidden Factors Contributing to Heel Pain: What You Might Not Have Considered

Uncovering Hidden Factors Contributing to Heel Pain: What You Might Not Have Considered

Heel pain is a common issue that can significantly affect your daily life, and there are several lesser-known factors that could be contributing to it. Below, Clifton Foot & Ankle Center delves into these hidden culprits and provides insights on how to address them effectively. 1. Age-Related Changes As we age, the natural cushioning in…

Complications from Untreated Ingrown Toenails: What You Need to Know

Complications from Untreated Ingrown Toenails: What You Need to Know

While they seem like a small issue, ingrown toenails, a common condition where the edges of the toenail grow into the surrounding skin, can lead to significant discomfort and complications if left untreated. Below, Clifton Foot & Ankle Center outlines these risks so you can remain informed about proper treatment: What Causes Ingrown Toenails? Ingrown…

The Hidden Risks of Neglecting Dry, Cracked Heels

The Hidden Risks of Neglecting Dry, Cracked Heels

Dry, cracked heels are more than just an aesthetic concern; they can pose significant health risks if left untreated. Understanding these risks is essential for maintaining overall foot health, so Clifton Foot & Ankle Center outlines this important, need-to-know info below: Why Do Heels Crack? Cracked heels often result from a combination of factors, including…

Lesser-Known Symptoms of Plantar Fasciitis: What You Should Know

Lesser-Known Symptoms of Plantar Fasciitis: What You Should Know

Plantar fasciitis is a common foot condition that can sometimes come with some less common symptoms. While most people are familiar with the hallmark symptom of heel pain, Clifton Foot & Ankle Center has outlined several lesser-known symptoms that can also indicate the presence of this condition. Recognizing these signs can lead to quicker diagnosis…

New Year, New Steps: Resolutions for Healthy Heels

New Year, New Steps: Resolutions for Healthy Heels

Invest in Quality Footwear Practice Foot Exercises Daily Maintain a Healthy Weight Prioritize Healthy Rest and Recovery Seek Professional Advice As you set your New Year’s resolutions, consider making heel health a priority. By investing in quality footwear, practicing daily exercises, maintaining a healthy weight, prioritizing rest, and seeking professional advice, you can step into…

5 Ways to Help Your Feet Feel Better After a Busy Holiday Season

5 Ways to Help Your Feet Feel Better After a Busy Holiday Season

The holiday season is filled with joy, celebrations, and, unfortunately, a lot of wear and tear on your feet. From shopping for the perfect gifts to attending festive events, our feet often take the brunt of the hustle and bustle. But don’t worry—there are simple ways to pamper your feet and help them recover! Below,…

Effective At-Home Exercises for Relieving Plantar Fasciitis Pain

Effective At-Home Exercises for Relieving Plantar Fasciitis Pain

If you’ve ever experienced plantar fasciitis, you know how important it is to find relief from heel pain. Fortunately, several effective at-home exercises can help alleviate the discomfort and promote healing. Below, Clifton Foot & Ankle Center has outlined a list of simple exercises to reduce plantar fasciitis pain and speed up recovery. 1. Calf…

Things to Look for When Gifting Shoes to Friends, Family (or Yourself!)

Things to Look for When Gifting Shoes to Friends, Family (or Yourself!)

Gifting the perfect pair of shoes to gift to friends, family, or even yourself can be a rewarding yet challenging task. Shoes are both functional and stylish, making them an excellent gift choice. However, with so many options available, it’s important to consider several factors to ensure that the shoes are both comfortable and stylish….

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