How to Avoid Injury Regret: Lessons from a Real Housewife

How to Avoid Injury Regret: Lessons from a Real Housewife

Regrettable decisions. We all make them — DIY regret: you decide to make some minor house repairs while barefoot. It’s only when the hammer falls on your toe that you regret your lack of protective footwear. I-should-know-better regret: You make the conscious decision to wear fashionable shoes rather than practical ones when you know perfectly…

Heal Your Heel Pain at Home with Stretching and Massage

Heal Your Heel Pain at Home with Stretching and Massage

In last week’s blog, we explored how heel pain can cause debilitating pain that can get worse if you don’t treat it promptly. That thick ligament is causing your pain because it’s inflamed and may even have small tears. One of the most effective treatments for plantar fasciitis is to perform targeted exercises to repair your damaged…

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