(703) 996 – 3000
6101 Redwood Square Centre #303
Centreville, VA 20121
(703) 996 – 3000
6101 Redwood Square Centre #303
Centreville, VA 20121
Invest in Quality Footwear Practice Foot Exercises Daily Maintain a Healthy Weight Prioritize Healthy Rest and Recovery Seek Professional Advice As you set your New Year’s resolutions, consider making heel health a priority. By investing in quality footwear, practicing daily exercises, maintaining a healthy weight, prioritizing rest, and seeking professional advice, you can step into…
The holiday season is filled with joy, celebrations, and, unfortunately, a lot of wear and tear on your feet. From shopping for the perfect gifts to attending festive events, our feet often take the brunt of the hustle and bustle. But don’t worry—there are simple ways to pamper your feet and help them recover! Below,…
When winter weather arrives, keeping your child warm and safe is a top priority, including their feet. Cold feet can lead to discomfort, frostbite, and even injuries, so it’s essential to ensure their feet are well-protected. Below, Clifton Foot & Ankle Center outlines how you can keep your kids’ feet safe in the snow and…
If you’ve ever experienced plantar fasciitis, you know how important it is to find relief from heel pain. Fortunately, several effective at-home exercises can help alleviate the discomfort and promote healing. Below, Clifton Foot & Ankle Center has outlined a list of simple exercises to reduce plantar fasciitis pain and speed up recovery. 1. Calf…
Gifting the perfect pair of shoes to gift to friends, family, or even yourself can be a rewarding yet challenging task. Shoes are both functional and stylish, making them an excellent gift choice. However, with so many options available, it’s important to consider several factors to ensure that the shoes are both comfortable and stylish….
As winter rolls in, many people start to experience heel pain, a common discomfort that can worsen in colder months. Whether it’s due to a drop in temperature or changes in activity, understanding the relationship between cold weather and heel pain is essential for managing and preventing it. In this post, Clifton Foot & Ankle…
Whether it’s caused by plantar fasciitis, heel spurs, or general discomfort, heel pain can interfere with your quality of life. Fortunately, custom orthotics offer an effective solution for alleviating heel pain! Below, Clifton Foot & Ankle Center explains why custom orthotics may be just what you need to start stepping into pain-free territory: What Are…
Diabetes is a chronic condition that affects millions of people worldwide, and one of its most common complications is diabetic neuropathy. Neuropathy refers to nerve damage caused by high blood sugar levels, which can result in severe pain, tingling, numbness, and weakness, particularly in the hands and feet. November marks Diabetes Awareness Month, so read…
Pain or discomfort in one part of the foot may often end up affecting other areas, and heel pain is no exception! Conditions like plantar fasciitis, heel spurs, and Achilles tendonitis not only cause discomfort in the heel but can also lead to problems in other areas of the foot. Below, Clifton Foot & Ankle…
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