Why Your Heel Pain Isn’t Going Away

Heel pain is a common issue that can significantly impact daily activities, and if you’ve been struggling with persistent heel pain, you might be wondering why it isn’t going away. Clifton Foot & Ankle Center is here to shed light on some potential reasons so you can better understand what may be causing the discomfort and ultimately find the relief you’re looking for!

1. Inadequate Footwear

Wearing improper footwear can exacerbate heel pain. Shoes that lack arch support or cushioning can lead to increased strain on your heels. If your pain persists despite your best efforts, consider evaluating your footwear. Wear shoes that provide adequate support and consider custom orthotics for additional cushioning and alignment.

2. Weight and Activity Level

Excess weight can put additional pressure on your feet, particularly the heels. Gradual weight loss and a balanced exercise routine can help alleviate stress on your heels.

3. Lack of Rest and Recovery on the Heel

If you’re constantly on your feet or pushing through the pain, your heel discomfort may not improve. Rest is crucial for recovery, especially if you’re dealing with an overuse injury. Incorporate rest days into your routine and consider cross-training to give your feet a break from high-impact activities.

4. Underlying Conditions

Chronic heel pain can also be a symptom of underlying health issues, such as arthritis or nerve entrapment. If you’ve tried various treatments without success, it’s important to consult a healthcare professional for a thorough evaluation. They can provide a proper diagnosis and recommend appropriate treatment options.

5. Inconsistent Heel Pain Treatment

Not following through with prescribed treatments or therapy can hinder recovery! If you have been prescribed a specific course of action to help your heels, make sure you follow through so you can find the relief you’re looking for.

Persistent heel pain can be frustrating, but understanding the underlying causes is the first step toward relief. If your heel pain isn’t going away, consider having a podiatrist evaluate your situation and offer a treatment plan. With the right approach, you can effectively address the root of the problem and regain your mobility. Dr. Kenneth R. Wilhelm at Clifton Foot & Ankle Center in Fairfax County, Virginia, is the expert you need to see if you’re experiencing persistent heel pain. Set up an appointment today to find relief!