Are You Wearing the Right Running Shoes?
Fairfax County board-certified podiatrist Dr. Kenneth R. Wilhelm hopes you know the importance of wearing the right running shoes if you’re an avid runner. But how can you be sure your running shoes are the best for you? Runners need to wear the right shoes for their best foot health.
One way to tell is to pay attention to foot and ankle problems that may haunt you:
- General foot aches, pains, or fatigue
- Blisters
- Tendonitis
- Blackened toenails
- Ingrown toenails
- Heel pain (plantar fasciitis)
- Ball-of-foot pain (metatarsalgia)
Some of these problems may arise from overtraining or even one long, hard run. It’s not unusual to get blisters while running a marathon. However, if you run into (pun intended!) any of these problems consistently, consider the possibility that you need a shoe change.
Here are 2 ways to know if those are the right shoes for you:
- 1: Make an appointment with Dr. Wilhelm at Clifton Foot & Ankle Center to fully evaluate your feet and ankles. By examining your anatomy and how you walk, Dr. Wilhelm can help you determine if you have problems such as overpronation (ankles turn in when you run) or supination (most of your weight falls on the outside of your foot). Next, he can examine your shoes for particular wear patterns that indicate a biomechanical imbalance. Finally, he can advise you on the proper running shoes– for example, shoes with more cushioning or stability. In addition, he may recommend custom orthotics to fix any gait problems that could lead to running injuries.
- 2: Visit a shoe store dedicated to runners and running. There, you’ll be encouraged to try various models that address the needs that Dr. Wilhelm has established. Knowledgeable, trained salespeople may point out a simple change you can make – for example, tying your shoes a bit more loosely, upgrading your socks, or moving up in size or width.
Consider us your partner in keeping your feet happy and healthy as you enjoy running. Contact our Centreville podiatry office for more advice by calling (703) 996-300. You may also make an appointment online.
