High Arches and Their Impact on Your Feet

High Arches and Their Impact on Your Feet

When you see a foot with a pronounced, high arch, you might assume it’s a sign of strength and stability. And in some ways, you’d be right. But a high-arched foot is a structural variation that comes with its own set of unique challenges. We at Clifton Foot & Ankle Center are used to treating this abnormality, so let’s dive into what causes it and the foot problems it could lead to.

What Causes Shin Splints?

What Causes Shin Splints?

If you’ve ever felt that nagging ache along your shins after a run or a long day on your feet, you’re likely familiar with shin splints. What many people don’t realize, however, is that the root of the problem frequently lies much further down – in your feet and ankles.

The Benefits of Rotating Your Shoes for Healthier Feet

The Benefits of Rotating Your Shoes for Healthier Feet

Podiatrists will tout the benefits of comfortable shoes and custom orthotics ad nauseam, but nobody seems to talk about how many pairs you should actually have. Well, we at  Clifton Foot & Ankle Center are here to tell you: you should have a shoe rotation! But what does that look like? And how can having multiple pairs of shoes for different occasions benefit you? Keep reading to find out.

What You Need to Know About Stress Fractures

What You Need to Know About Stress Fractures

Imagine a tiny crack appearing in a highly active, weight-bearing bone that gradually worsens with every step you take. That’s essentially a stress fracture – a common bone injury that’s different from the sudden snap of an acute break. In this article, we at Clifton Foot & Ankle Center will go over what stress fractures are, what they feel like, and most importantly, their specific causes.

5 Foot and Ankle Health Issues During Pregnancy

5 Foot and Ankle Health Issues During Pregnancy

Pregnancy is a transformative experience for women, and with that comes many potential health vulnerabilities that trickle down to the feet and ankles. Hormonal shifts, increased body weight, and changes in circulation can all lead to unique challenges that range from swelling to toenail complications. In today’s article, we at Clifton Foot & Ankle Center…

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