The Benefits of Rotating Your Shoes for Healthier Feet

The Benefits of Rotating Your Shoes for Healthier Feet

Podiatrists will tout the benefits of comfortable shoes and custom orthotics ad nauseam, but nobody seems to talk about how many pairs you should actually have. Well, we at  Clifton Foot & Ankle Center are here to tell you: you should have a shoe rotation! But what does that look like? And how can having multiple pairs of shoes for different occasions benefit you? Keep reading to find out.

What You Need to Know About Stress Fractures

What You Need to Know About Stress Fractures

Imagine a tiny crack appearing in a highly active, weight-bearing bone that gradually worsens with every step you take. That’s essentially a stress fracture – a common bone injury that’s different from the sudden snap of an acute break. In this article, we at Clifton Foot & Ankle Center will go over what stress fractures are, what they feel like, and most importantly, their specific causes.

5 Foot and Ankle Health Issues During Pregnancy

5 Foot and Ankle Health Issues During Pregnancy

Pregnancy is a transformative experience for women, and with that comes many potential health vulnerabilities that trickle down to the feet and ankles. Hormonal shifts, increased body weight, and changes in circulation can all lead to unique challenges that range from swelling to toenail complications. In today’s article, we at Clifton Foot & Ankle Center…

Addressing Tarsal Tunnel Syndrome

Addressing Tarsal Tunnel Syndrome

When you think of a nerve disorder that affects the feet, you might think of neuropathy. However, tarsal tunnel syndrome, a nerve disorder characterized by compression of the tibial nerve, also impacts a diverse range of people, from athletes to diabetics. In today’s article, we at Clifton Foot & Ankle Center will discuss what tarsal…

Navigating Pediatric Flat Feet

Navigating Pediatric Flat Feet

As parents watch their little ones grow up, they might notice that their child’s feet appear to have no arch. While this condition, known as pediatric flat foot, is quite common, parents may still wonder if it goes away or if it affects their child’s participation in sports. In this article, we at Clifton Foot…

5 Fast Facts About Foot Psoriasis

5 Fast Facts About Foot Psoriasis

Dealing with itchy, painful, or scaly feet? You might be experiencing foot psoriasis—a form of psoriasis that affects the soles, toes, and sometimes even the toenails. While it’s not always easy to spot, understanding this condition is key to managing it effectively. To help you better understand this condition, Clifton Foot & Ankle Center has…

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