6 Foods to Eat This Summer for Optimal Foot Health
The abundance of fresh, seasonal produce, however, offers a delicious way to support strong bones, and reduce inflammation.
Unpacking 6 Common Causes of Toe Pain
If you came to us at Clifton Foot & Ankle Center and told us your toes hurt, our minds would instantly think of dozens of different possibilities. Our toes are perhaps the most vital component of our feet, so when they start to ache, it’s important to understand why. In this article, we’ll explore 6…
4 People at Risk for Foot and Ankle Swelling
Foot and ankle swelling is a remarkably common symptom, yet its underlying causes can be as diverse as the patients experiencing it. While occasional puffiness might be benign, persistent or unexplained swelling in the lower extremities is always a signal from the body that something is wrong. Today, we at Clifton Foot & Ankle Center…
8 Ways Obesity Burdens Your Feet and Ankles
According to the CDC, about 40 percent of adults in the U.S. are obese. And while the health effects of too much fat are widely emphasized, not much attention is placed on the feet. Today, we at Clifton Foot & Ankle Center will explain how obesity could burden your foundation in various ways. Increased Mechanical…
Why the “Dad Shoe” is Perfect for Men’s Feet
The “dad shoe” wave isn’t over just yet. In fact, in the podiatry world and for us at Clifton Foot & Ankle Center, it’s only just beginning. Once a symbol of uncool practicality, the “dad shoe” – from its chunky sole, ample cushioning, and robust design – has, in recent years, become a status symbol amongst…
5 Foot and Ankle Health Issues During Pregnancy
Pregnancy is a transformative experience for women, and with that comes many potential health vulnerabilities that trickle down to the feet and ankles. Hormonal shifts, increased body weight, and changes in circulation can all lead to unique challenges that range from swelling to toenail complications. In today’s article, we at Clifton Foot & Ankle Center…
Addressing Tarsal Tunnel Syndrome
When you think of a nerve disorder that affects the feet, you might think of neuropathy. However, tarsal tunnel syndrome, a nerve disorder characterized by compression of the tibial nerve, also impacts a diverse range of people, from athletes to diabetics. In today’s article, we at Clifton Foot & Ankle Center will discuss what tarsal…
Navigating Pediatric Flat Feet
As parents watch their little ones grow up, they might notice that their child’s feet appear to have no arch. While this condition, known as pediatric flat foot, is quite common, parents may still wonder if it goes away or if it affects their child’s participation in sports. In this article, we at Clifton Foot…
5 Fast Facts About Foot Psoriasis
Dealing with itchy, painful, or scaly feet? You might be experiencing foot psoriasis—a form of psoriasis that affects the soles, toes, and sometimes even the toenails. While it’s not always easy to spot, understanding this condition is key to managing it effectively. To help you better understand this condition, Clifton Foot & Ankle Center has…
What to Do After a Running Injury: 6 Essential Recovery Steps
Running is great for your health, but it’s not without risk. Whether it’s shin splints, runner’s knee, or a sprained ankle, running injuries can slow you down fast. Knowing what to do immediately after an injury can make all the difference in your recovery, so Clifton Foot & Ankle Center is here to help get…
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