The Viral “Chemical Foot Peel” Is A Problem. Here’s Why
We all have one family member or friend who’s ahead of the trends. Sometimes, that’s a good thing! After all, most trends are just harmless fun. Except for medical ones. Those can be dubious.
4 Ways to Protect Your Feet and Ankles During Spring Yardwork
Spring has officially arrived in 2026, and for many of you, that means it is time to tackle the overgrown garden beds and the winter debris scattered across the lawn. Yard work is a full-body workout that takes place on unpredictable, uneven surfaces. That’s why we at Clifton Foot & Ankle Center are sharing 4 ways to maintain your footing (along with your yard) below.
10 Foods That Help and Hurt Your Feet
Since it’s National Nutrition Month, it’s the perfect time for us at Clifton Foot & Ankle Center to tell you if your grocery list is helping or hurting your feet. For those managing diabetes, arthritis, or other chronic foot conditions, your diet is the primary tool for protecting your nerves and maintaining the circulation that keeps your feet healthy. Let’s see the top 5 foods that you should either opt for or avoid.
How Olympic Freestyle Skiers and Snowboarders Protect Their Feet
When you watch an Olympic snowboarder like Chloe Kim or a freestyle skier like Eileen Gu launch themselves into the air, the first thing you think about is the sick tricks they’re pulling off. But we at Clifton Foot & Ankle Center are more focused on the landing. That’s right, the part where their feet contact the ground after some serious hang time. Why don’t their feet and ankles shatter on impact? Yes, we’re fascinated by this combination of physics, high-tech gear, and specialized training, too.
Cold Weather Cleat Hacks: 2 Do’s and 2 Don’ts
There is nothing quite like the feeling of a hard turf field making your feet numb. Standard cleats are designed for breathability, which is great in July but a total nightmare when winter hits. Here is how you can hack your cleats to stay warm- and what we at Clifton Foot & Ankle Center think you should avoid.
3 Symptoms of Foot Swelling That May Be Heart Related
Usually, a bit of elevation and a good night’s sleep will fix your swollen feet and ankles. However, if your feet are consistently puffy, your body might be sending you a message about your heart and circulatory system. Let us at Clifton Foot & Ankle Center help you decode your swelling in honor of American Heart Month.
3 Shoe Lacing Techniques That Can Ease Your Foot Pain
We might tighten or loosen the strings to get the shoe on, but the standard crisscross pattern is rarely questioned… until now, by us at Clifton Foot & Ankle Center. The way you lace your shoes is actually one of the easiest ways to customize your footwear and feel less pain without breaking the bank. Let’s see which lacing techniques are right for your feet.
Rubbing Vicks on Your Feet: Does It Actually Work?
If you grew up in a household where a jar of Vicks VapoRub was the cure-all for every flu season and winter ailment, you’ve likely heard the advice: rub it on the soles of your feet and put on thick socks before bed. Proponents swear it stops a nighttime cough in its tracks. But does this unconventional remedy actually work, or is it just a slippery old wives’ tale? We at Clifton Foot & Ankle Center are here to weigh in.
The 5 Best Shoe Brands for Your Feet in 2026
As we kick off 2026, the world of footwear is finally catching up to what we at Clifton Foot & Ankle Center have been screaming for years: comfort shouldn’t be a luxury add-on. We’re moving away from the era of sacrificing for fashion and toward a world where your shoes actually work with your anatomy rather than against it.
The Truth About Foot and Ankle Tattoos
New Year, new ink! So, you’ve finally decided on that killer design for your ankle or the top of your foot. It looks great in the sketches, and it’s a classic spot for a reason: easy to show off, yet easy to hide. But before you hop into the chair, hop into ours at Clifton Foot & Ankle Center today, because you should know that the foot isn’t just another patch of skin.
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