At-Home Exercises that Relieve Plantar Fasciitis Pain
If life or financial constraints get in the way of going to physical therapy to relieve plantar fasciitis pain, try these at-home exercises!
Treatments for Painful Foot and Ankle Arthritis
In this blog, discover the types, causes and treatment options of arthritis. Learn how to manage joint pain and improve your quality of life.
National “I Love My Feet” Day: A Time for All to Celebrate
August 17th is National “I Love My Feet” Day. This event raises awareness for the essential role that our feet play in our daily lives.
Should You Worry About Swollen Feet?
Have you been experiencing swollen feet? Learn from Clifton Foot & Ankle Center about some of the reasons behind your condition.
Advice for Patrick Mahomes and Others with Repeated Ankle Injuries
Super Bowl XVII is now in the history books. If there’s one thing it’s taught us (aside from seeing quite clearly that halftime performer Rhianna is pregnant!) it’s that Kansas City Chiefs quarterback, Patrick Mahomes knows how to tough out a high ankle sprain injury. It’s not that surprising to our board-certified podiatrist, Kenneth R….
Heel Pain and Bone Spurs: A Dynamic Duo
Many of our patients at Clifton Foot & Ankle Center come to us for help with heel pain. In most cases, we’ll discover that the patient has plantar fasciitis. Plantar fasciitis is inflammation of the plantar fascia – the thick, long ligament that runs along the bottom of your foot. Inflammation may be due to…
Should You Work Out with an Injured Foot or Ankle?
The answer to this important question is – yes and no. Yes, there are certainly ways to continue to work out while safeguarding your injury. But also, no – certain activities may be dangerous and can lengthen the time it takes for your injured foot or ankle to heal. What to do first when you…
Changes to Watch Out for in Your Feet as You Age
Are you familiar with the old cliché that when older folks get together, all they talk about is their aches and pains? Well, it’s kind of true! Doctor appointments become more and more frequent as people age. The pursuit of good health is often on older Americans’ minds. Our senior patients – even the healthiest…
7 Ways to Keep Your Feet Safe and Sound During the Holidays
COVID quarantines and other restrictions are more or less a thing of the past (thank you, vaccines), so many people feel freer than ever to resume beloved holiday traditions. As you prepare for all the wonder, feasts, and family gatherings that December brings, please take good care of your feet. Board-certified podiatrist Dr. Kenneth R….
Learn More about Diabetes
Diabetes has become such a danger to public health that the World Health Organization established “World Diabetes Day” on November 14, 2006. Every year since, doctors everywhere have used this mid-November day to educate their patients about diabetes. What is diabetes? Understanding diabetes begins with understanding insulin. Insulin is a hormone, made by the pancreas,…
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