Learn More about Diabetes

Learn More about Diabetes

Diabetes has become such a danger to public health that the World Health Organization established “World Diabetes Day” on November 14, 2006. Every year since, doctors everywhere have used this mid-November day to educate their patients about diabetes. What is diabetes? Understanding diabetes begins with understanding insulin. Insulin is a hormone, made by the pancreas,…

As Pickleball Surges in Popularity, So Do Pickleball Injuries

As Pickleball Surges in Popularity, So Do Pickleball Injuries

Fifty-eight years ago, in 1965, a congressman from Washington state picked up some ping-pong paddles and handed them to his family. Using a perforated plastic ball, they began volleying around on an old badminton court. It was just something to do in the moment, a boredom-buster. But they soon found themselves formulating rules and perfecting…

High Ankle Sprain: An Interview with a Ligament

High Ankle Sprain: An Interview with a Ligament

We’re here today at Fairfax County’s Clifton Foot & Ankle Center, where Joe Patient has just arrived for his appointment with board-certified podiatrist Dr. Kenneth R. Wilhelm. Dr. Wilhelm has obtained an exclusive interview with the source of Mr. Patient’s problem, a torn ligament high atop his ankle joint. Dr. Wilhelm: Good morning, Ms. Ligament….

The Top 10 Health Consequences of Childhood Obesity and How to Reverse Them

The Top 10 Health Consequences of Childhood Obesity and How to Reverse Them

As a parent, you’re undoubtedly hopeful your children will enjoy healthy childhoods and flourish as adults. One thing that can dash your hopes is childhood obesity. Unfortunately, a child can face hefty health consequences when severely overweight. Out of 10 adverse consequences, here’s what podiatrist Dr. Kenneth R. Wilhelm puts in the number #1 position:…

7 Ways to Relieve Tired Feet

7 Ways to Relieve Tired Feet

When you’re on your feet all day, it’s normal to have some aches and pains. Board-certified podiatrist Dr. Kenneth R. Wilhelm offers these seven ways to soothe your weary feet: Rest. Just put your feet up and give them a break! Ice and massage. Applying ice will help reduce any muscle or tissue inflammation. When…

What is a Lisfranc Injury?

What is a Lisfranc Injury?

Can you imagine being Chet Holmgren right now? The newest player on the Oklahoma City Thunder team won’t play a single game of his rookie season because of a foot injury. You’re probably thinking, “To knock a basketball player off the court for 41 games has to be some wicked type of injury!” And you wouldn’t…

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