Summer Foot Care Essentials to Pack in Your Vacation Bag

Summer Foot Care Essentials to Pack in Your Vacation Bag

Some people prepare for their summer vacation the night before they leave, tossing stuff into a suitcase with a somewhat frenzied abandon. Others work from a detailed, computerized spreadsheet of must-haves they’ve kept track of since their last vacation. No matter you’re packing style, board-certified podiatrist Kenneth R. Wilhelm, DPM, has a suggestion: pack a…

The Problem with Wearing High Heels

The Problem with Wearing High Heels

Lily Collins, star of the Netflix hit TV comedy Emily in Paris, recently admitted that wearing high heels on the show has sent her scrambling to the podologue for weekly checkups (that’s French for “podiatrist.”) That’s not too surprising to our board-certified podiatrist here in Fairfax County, USA, Dr. Kenneth R. Wilhelm. Watching the show,…

For Healthy Feet, Follow Through on These 3 Popular New Year’s Resolutions

For Healthy Feet, Follow Through on These 3 Popular New Year’s Resolutions

It’s that time of year again! The resolutions you make on January 1 signal your desire to make a change. Go ahead and resolve to eat better, exercise more, and quit smoking. Then, follow through – because taking these actions contributes to healthy feet! Eat better. Good nutrition is, by association, good nutrition for your…

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