3 Important Ways to Prevent Foot and Ankle Injuries
Foot and ankle injuries can occur when we least expect it. But, injury prevention is possible by following these tips.
Advice for Patrick Mahomes and Others with Repeated Ankle Injuries
Super Bowl XVII is now in the history books. If there’s one thing it’s taught us (aside from seeing quite clearly that halftime performer Rhianna is pregnant!) it’s that Kansas City Chiefs quarterback, Patrick Mahomes knows how to tough out a high ankle sprain injury. It’s not that surprising to our board-certified podiatrist, Kenneth R….
Should You Work Out with an Injured Foot or Ankle?
The answer to this important question is – yes and no. Yes, there are certainly ways to continue to work out while safeguarding your injury. But also, no – certain activities may be dangerous and can lengthen the time it takes for your injured foot or ankle to heal. What to do first when you…
7 Ways to Keep Your Feet Safe and Sound During the Holidays
COVID quarantines and other restrictions are more or less a thing of the past (thank you, vaccines), so many people feel freer than ever to resume beloved holiday traditions. As you prepare for all the wonder, feasts, and family gatherings that December brings, please take good care of your feet. Board-certified podiatrist Dr. Kenneth R….
7 Conditions You Can Fix to Prevent Dangerous Falls
At Clifton Foot & Ankle Center, we’re always glad when September comes around because it’s time to remind our Fairfax County patients about Falls Prevention Awareness Month. Falling is a huge issue for senior citizens. Just one fall can quickly rob a senior of his independence. Each year 800,000 older Americans fall and sustain a…
What is a Lisfranc Injury?
Can you imagine being Chet Holmgren right now? The newest player on the Oklahoma City Thunder team won’t play a single game of his rookie season because of a foot injury. You’re probably thinking, “To knock a basketball player off the court for 41 games has to be some wicked type of injury!” And you wouldn’t…
Is Your Ankle Broken or Just Sprained?
What should you do when you injure your ankle? It’ll be obvious when you need emergency care. If you’re screaming in pain or you can see a bone outside when it should be inside, get to the hospital as soon as possible. But what if it’s not so obvious? Should you see a doctor? Yes…
What are Overuse Injuries of the Feet and Ankles?
Board-certified podiatrists like Kenneth R. Wilhelm, DPM use the word “overuse” when describing certain injuries to the feet and ankles. Overuse injuries bring patients to our podiatry office all the time. But what exactly is an overuse injury?As the name implies, an overuse injury occurs when you injure a body part by using it too…
Winter Walking Tips
Slipping on snow and ice is no joke, despite all the memes and gifs out there that try to make you laugh. Foot and ankle injuries are common among people who fall when winter brings icy conditions to Fairfax County. Fortunately, there are several precautions you can take to minimize your risk of slipping and…
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