High Ankle Sprain: An Interview with a Ligament

High Ankle Sprain: An Interview with a Ligament

We’re here today at Fairfax County’s Clifton Foot & Ankle Center, where Joe Patient has just arrived for his appointment with board-certified podiatrist Dr. Kenneth R. Wilhelm. Dr. Wilhelm has obtained an exclusive interview with the source of Mr. Patient’s problem, a torn ligament high atop his ankle joint. Dr. Wilhelm: Good morning, Ms. Ligament….

The Top 10 Health Consequences of Childhood Obesity and How to Reverse Them

The Top 10 Health Consequences of Childhood Obesity and How to Reverse Them

As a parent, you’re undoubtedly hopeful your children will enjoy healthy childhoods and flourish as adults. One thing that can dash your hopes is childhood obesity. Unfortunately, a child can face hefty health consequences when severely overweight. Out of 10 adverse consequences, here’s what podiatrist Dr. Kenneth R. Wilhelm puts in the number #1 position:…

7 Ways to Relieve Tired Feet

7 Ways to Relieve Tired Feet

When you’re on your feet all day, it’s normal to have some aches and pains. Board-certified podiatrist Dr. Kenneth R. Wilhelm offers these seven ways to soothe your weary feet: Rest. Just put your feet up and give them a break! Ice and massage. Applying ice will help reduce any muscle or tissue inflammation. When…

What is a Lisfranc Injury?

What is a Lisfranc Injury?

Can you imagine being Chet Holmgren right now? The newest player on the Oklahoma City Thunder team won’t play a single game of his rookie season because of a foot injury. You’re probably thinking, “To knock a basketball player off the court for 41 games has to be some wicked type of injury!” And you wouldn’t…

How to Avoid Injury Regret: Lessons from a Real Housewife

How to Avoid Injury Regret: Lessons from a Real Housewife

Regrettable decisions. We all make them — DIY regret: you decide to make some minor house repairs while barefoot. It’s only when the hammer falls on your toe that you regret your lack of protective footwear. I-should-know-better regret: You make the conscious decision to wear fashionable shoes rather than practical ones when you know perfectly…

5 Things You Should and Shouldn’t Do Concerning Shoes

5 Things You Should and Shouldn’t Do Concerning Shoes

Shoes can be the last thing on your mind, or they can be the fashion statement that puts the final polish on your outfit every day. And let’s face it – women are more likely to be in the latter category. Men’s shoes haven’t changed much over the last 80 years. It turns out that’s a good thing. Let’s take a look at why and then examine some other shoe should/shouldn’t facts.

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