If you have gotten injured and your doctor recommends that you stay off of your feet, please listen. However, if you’re allowed to resume some moderate exercising but aren’t sure where to start, this is a list of modified exercises you can do to stay healthy while you heal. Swimming NOT Running – If you are…

Your feet take a lot of abuse throughout the day, and they are probably very under appreciated.  If you choose the right shoes to wear, you can help keep your feet protected from over use and injury. Here are some of the best reasons to wear shoes that actually fit correctly and feel comfortable. Bone…

Tingling in our extremities can happen from something as simple as momentary lack of blood flow. However, constant tingling can mean something much more serious. Here are a few medical reasons for why your legs and feet might be tingling. Diabetes: Diabetes is one of the leading causes of random tingling or numbness in your…

Now that the weather is colder, it may be a little more difficult to get your exercise in if you’re used to exercising outside. But don’t worry, there’s many ways you can keep in shape without stepping out of your house! Here are a few ways you can maintain your fitness while the weather is…