5 Reasons to Take a Walk After Your Thanksgiving Feast

5 Reasons to Take a Walk After Your Thanksgiving Feast

After indulging in turkey, stuffing, and all the pies, the couch often calls louder than anything else. But here’s a secret: a brisk walk after your holiday feast isn’t just great for burning off a few calories; it’s a fantastic, often overlooked boost for your foot and ankle health. We at  Clifton Foot & Ankle Center want to clue you in, so read on.

7 Ways to Relieve Tired Feet

7 Ways to Relieve Tired Feet

When you’re on your feet all day, it’s normal to have some aches and pains. Board-certified podiatrist Dr. Kenneth R. Wilhelm offers these seven ways to soothe your weary feet: Rest. Just put your feet up and give them a break! Ice and massage. Applying ice will help reduce any muscle or tissue inflammation. When…

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