(703) 996 – 3000
6101 Redwood Square Centre #303
Centreville, VA 20121
(703) 996 – 3000
6101 Redwood Square Centre #303
Centreville, VA 20121
Some people love shoe shopping and have a closet full of shoes. Others only have a pair of sneakers and possibly a pair of dress shoes. Whether you’re a shoe fanatic or not, it’s still important to have the right shoes for the right activity. Here’s a guide to help you decide which shoes are…
It’s almost physically impossible for you to have two feet that are the same size. Everyone favors one side or the other and one foot is always slightly larger than the other. For some people the difference is large enough that it can actually become a pain to figure out how to get shoes to…
Our feet do so much – they let us stand, walk, run, and move from one place to another. When they are sore, we rest them and they’re usually back to normal the next day. Here is a short lesson on the anatomy of our foot so we can better understand how to protect our…
Now that it’s the beginning of the school year, it’s a great excuse for a fresh start (even if you’re not on the school cycle!) Resetting your body and getting back to the healthiest you can mean that you feel better both mentally and physically. If you haven’t been working out at all during the…
Gymnastics is a very popular sport – especially in the US. When it’s Olympics season, the interest is even more apparent. From the Magnificent Seven to the Fierce Five and now the Final Five, gymnastics has always been a great representation of US athletics at its best. When Simone Biles stepped onto the Olympic stage…
Although children may seem like they’re unbreakable, with infinite amounts of energy, it’s actually quite common for them to have heel pain every now and then. Usually it’s not serious and will eventually go away on its own, but even so – it’s a good idea to get it checked out just in case it…
Watching the Olympics is always inspiring especially since it only occurs every two years (summer and winter) and the athletes that you see probably spend over 360 days a year training for their event. Olympic athletes are in phenomenal shape and although the average person will never have to train that intensely, there are still…
A healthy circulation makes a big difference in how you feel. If your circulation is weak, your heart will have a harder time pumping blood throughout your body making you more lethargic and more prone to serious illnesses. When you walk or move around, the muscles in your legs and feet help circulate the blood…
Your toes, as small as they are compared to your body, actually have a very important role. They help keep your body balanced, assist in supporting your weight, and allow you to walk, run, and be upright while mobile. When we get pain in our feet, we are probably affected by heel pain, arch pain…
Hypermobility – or “double jointed” as we call it is something that doesn’t sound very serious. Most of the time as kids, it just meant that you were extra flexible and your fingers could contort in strange ways. However, double jointedness can actually greatly affect a lot of other things including how you walk, your…
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