Even though the Atlanta Falcons couldn’t hang on to their halftime lead in Super Bowl LI, they made some amazing plays that we won’t easily forget. How about wide receiver Julio Jones? – he looked like he was defying the laws of physics when he caught the ball and landed just within bounds, gripping the…

During the winter, a lot of the vibrant colors we see in the supermarket during the spring and summer months are no longer there. There are a lot of fruits and vegetables that are available, but it may not be the best season to enjoy them. Here is a guide for eating healthy foods during…

Your shoes can tell a lot about your feet. And your feet are connected to the rest of your body, so actually your feet can tell you a lot about your gait, potential body issues, and body structure. Using the information that your shoes give you, is a great way to learn about which shoes…

Bunions affect millions of people a year. Bunions are formed when your big toe is slowly pushed away from your other toes causing bone misalignment. Having bunions makes it difficult to find properly fitting shoes which can cause other issues in your feet. Bunions can also be very painful if they’re not treated early. Here…

Shin splints usually occur when you’re pushing yourself too hard and overusing your legs. If you have shin splints, it may also be a sign that some other part of your legs or body is weaker than it should be.  The shins end up doing more work than they should causing pain that takes over…

Most basic foot issues can easily be fixed for the general population, but if you have diabetes, something even as minor as dry skin can cause you extra pain (and footache!) Here are a few common issues for diabetics to watch out for. Neuropathy – Diabetic neuropathy is when your nerves are damaged by the high…

Sometimes our lower leg (calves and shins) feel pain or achiness for reasons that aren’t obvious. What are some of the most common reasons for lower leg pain? Injury – One of the most obvious reasons for lower leg pain is injury. Whether it’s minor or major, get evaluated by a doctor right away to make…

A lot us start the new year wanting to be healthier, slimmer, more fit, etc. for the new year! But be careful making gradual and truly healthy changes so that you don’t end up injuring or harming yourself. Here are a few healthy resolutions that will help you achieve your goals more easily. For Diabetes:…

Your joints can be stiff during this time of year for many reasons – arthritis, gout, bursitis, infections, unhealed injuries or even medication. Here are a few ways you can loosen your joints gently and safely so that you can ease some of your discomfort. Start Walking – If you have stiff ankles or feet, one…

There are two types of flat feet; flexible and inflexible. If your feet are flat when you are sitting, but form an arch when you step, you have flexible flat feet.  If your feet stay flat even when you step, you have inflexible flat feet. Flat feet are not usually dangerous, but it’s a good…