Plantar fasciitis, or heel pain, hurts the most when you step out of bed in the morning. The pain eases up as you walk around but comes back when you stop moving again. It seems a little odd, doesn’t it? Why would you have more heel pain when you’re not using your feet? The answer lies within the thick ligament…

If you know a person who has NOT at some point or other taken a nasty fall, tell us about them the next time you visit Fairfax County’s Clifton Foot & Ankle Center. That person deserves special recognition because, well, pretty much everyone’s fallen at one time or another. However, when an older adult falls, it can…

The changing of the season from summer to fall transforms many people’s daily routines. Vacation days fade away into long days of attending classes. Outdoor dining moves inside as the wind kicks up and temperatures drop. Mom’s Carpooling Service is back in business. With all these changes happening, why not use this time as an…

September is Healthy Aging Month – but it may not mean what you think. It’s not your typical “awareness month” when people are encouraged to learn more about specific illnesses and conditions. Healthy Aging Month is less about knowing what can go wrong and more about making things right. It’s about the positive steps older Americans can…

Along with green eyes, olive-toned skin, or a muscular build, you inherited the tendency for joint problems in your big toe. What becomes of this tendency varies from person to person. Bunions run in families. One individual may slowly develop a bunion that causes no problems at all. Another may have a painful joint deformity before age…

Not everybody has perfect feet. It’s pretty rare to find feet whose muscles, tendons, bones, and ligaments always move perfectly well together. Many people are born with a biomechanical imbalance in their lower limbs. That is, something doesn’t line up quite right when they walk or run. Imperfect anatomy can also result in high arches, low or no arches,…

When Fairfax County schools open up again next week, be ready with shoes that’ll help your kids succeed. Back-to-school shoe shopping can be a breeze when you follow these tips from board-certified podiatrist Kenneth R. Wilhelm, DPM : Measure your child’s feet. The younger your child is, the faster his feet grow, so measure them each time you buy shoes….

When August 17th rolls around, podiatrists rejoice – because it’s National I Love My Feet Day. Celebrate with Clifton Foot & Ankle Center by reading these fun and interesting facts about your two feet. Each foot contains 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments. 25% of all your bones are located in your feet….

Two new studies from the American Diabetes Association warn of a “staggering” increase in the number of children with Type 2 diabetes. Doctors have reported twice as many cases as usual since the height of the pandemic. Why are more children getting diabetes? Children have suffered from the long months of quarantine. Increased screen time for…

All eyes are on Tokyo for the next several weeks as the best athletes in the world compete at the Olympic games. There’s no doubt about it – bodies take a beating during this elite competition. But the bodies of us “regular people” are also open to injury when we exercise. Whenever you jog, go for…