November is Diabetes Awareness Month. Northern Virginia podiatrist Dr. Kenneth R. Wilhelm wants to play a part in raising awareness of this potentially devastating disease. One way we can do that is to remind you of ways you can reduce your risk. One very specific strategy you can use is to focus on food swapping. Why food…

If you’ve got pain in your legs when you walk, don’t ignore it. All of us at Clifton Foot & Ankle Center want you to know that lower leg pain maybe a sign that you’ve got a condition called PAD – peripheral arterial disease. What is PAD? Peripheral arterial disease occurs when fatty deposits build up in the…

November is Diabetes Awareness Month, a great time to review some basic info about this disease that affects over 30,000,000 Americans: Diabetics have a problem with the hormone insulin. The body doesn’t produce it at all (Type 1 diabetes). Or, the body becomes resistant to insulin’s effects (Type 2 diabetes). Both Type 1 and Type…

Believe it or not, there’s a right way and a wrong way to go shoe-shopping. Board-certified podiatrist Kenneth R. Wilhelm, DPM of Clifton Foot & Ankle Center says that if you want to give your feet the best all-around experience, you’ve got to follow some specific rules when shopping for shoes. Here are the most common mistakes you want to…

Earlier this month, running back Devonta Freeman of the Atlanta Falcons was injured in a game after having just returned to the field from a previous injury. As CBS Sports put it, “Freeman has swapped a right knee bruise with a foot contusion.” Wait, what? How can you swap a bruise for a contusion? Well,…

When it comes to foot injuries, you’re going to see a lot of them among athletes. Specifically, ankle sprains. It doesn’t matter if it’s football, rugby, soccer, field hockey, or volleyball. It doesn’t matter if you’re talking about professional athletic teams or high school clubs. In fact, sprained ankles make up almost 23% of all high school…

If you’ve been sitting on your haunches for a while, your feet might tingle a bit as you get up. That’s because regular blood flow is being restored to the small vessels in your ankles and feet. As you walk a few steps, the “pins and needles” go away. What if the pins and needles…

Tens of millions of adults suffer from some sort of arthritis. Arthritis is a general term for any sort of pain or stiffness in a joint. When it hits your big toe, movement can become severely limited. If you were to ask anyone with arthritis in their big toe, you’d learn that it really hurts to bend…

Take two kids. One is obese and one isn’t. Here’s what we can guess about their health: the child who is obese is more likely to suffer from health issues like joint pain, foot pain, sleep apnea, and even Type 2 diabetes. How is their health going to look when they become adults? That’s one of…

There’s no denying that getting older changes life in many ways. There are financial decisions to make and retirement options to consider. You’re probably seeing an increase in doctor appointments and new prescriptions as the body inevitably changes. Children of the elderly are helping their parents face all of these new issues, too! Allow us…