It’s hard to imagine a summer without flip-flops. But the truth is if you don’t choose them carefully and limit your time wearing them, your feet and ankles can suffer. Board-certified podiatrist Kenneth R. Wilhelm, DPM of Clifton Foot & Ankle Center invites you to take a look at these pros and cons: Pros Flip-flops protect your feet in places…

When flipping TV channels, are you skipping past the drama unfolding at the 2019 Wimbledon tennis championships? If so, you missed your chance to witness 15-year old newcomer Cori Gauff neatly oust five-time champion, Venus Williams. That’s crazy, right?! Well, the sport of tennis may not rouse the same kind of public passion here in the U.S….

Who hasn’t had a blister at some point in their life? If you’ve got a blister on your foot, you’ll know it pretty quickly. However, knowing what to do with that painful, fluid-filled bump is another story. Dr. Kenneth R. Wilhelm, the board-certified podiatrist at Clifton Foot & Ankle Center, is here to help you make sense of the…

Admittedly, some men are good about keeping doctor appointments. However, they appear to be the exception to the rule. Studies show that women are 100% more likely to go to their doctor for an annual physical. A study by the Cleveland Clinic proved that 60% of men would not go to the doctor even if they suspect…

There are so many ways people put their feet to the test, perhaps without even knowing it. If feet could speak, they would sometimes cry out for mercy, begging you to stop doing things that make them hurt. Here are 13 things we imagine feet might say to get you to change your ways: “Give…

Many of our patients here at Clifton Foot & Ankle Center in Centreville, Virginia come to us for treatment of plantar fasciitis. It’s the most common reason for heel pain. In fact, you may have heard people use the terms “heel pain” and “plantar fasciitis” interchangeably. But plantar fasciitis – inflammation of the thick tissue that connects your…

Your shoes should accommodate your foot problems. Don’t buy shoes based on how fashionable they look. If you’ve got an existing foot issue that makes wearing certain shoes difficult, then you simply can’t wear certain shoes. Conditions such as bunions or flat feet require shoes with enough room and support to keep you comfortable. If you’re plagued with plantar fasciitis,…

If you’re part of the “me” generation, we wouldn’t be surprised to hear that you’re experiencing “de”-generation in your joints. Grown-up baby boomers, who are ages 55 and up, have been on the planet long enough that their joints may be starting to deteriorate. That deterioration is called osteoarthritis. Osteoarthritis means that the cartilage that prevents…

“He’s got his father’s feet.” That’s what followers of the British monarchy are saying about the newest baby in the family. A recently published picture of newborn Archie Harrison Mountbatten Windsor shows that his toes are of pretty even length. That means he didn’t inherit Morton’s toe from his mother. What is Morton’s toe? Photos of Meghan…

Pain in your feet has many causes. Sometimes the cause is (painfully) obvious. You dropped a heavy object on your toe. You fell off the sidewalk and twisted your ankle. You ran 12 miles after spending the winter in couch-potato mode and your heel is killing you. But let’s say you’ve done none of those…