Why the “Dad Shoe” is Perfect for Men’s Feet

The “dad shoe” wave isn’t over just yet. In fact, in the podiatry world and for us at Clifton Foot & Ankle Center, it’s only just beginning. Once a symbol of uncool practicality, the “dad shoe” – from its chunky sole, ample cushioning, and robust design – has, in recent years, become a status symbol amongst the fashionable.

Beyond their trendy appeal, however, shoes like Asics, New Balances, and Saucony’s hold significant, practical benefits for men’s health and provide crucial support where they most need it- their feet. In honor of Men’s Health Month, we’re covering how common problems such as plantar fasciitis, arthritis, and metatarsalgia can all be managed (or very least mitigated) by rocking a sweet pair of father kicks.

Why the “Dad Shoe” is Great for Men’s Feet

The very features that once made “dad shoes” unfashionable are precisely what makes them excellent for men’s foot health. Their typically thicker midsoles are packed with ample cushioning that is designed to absorb impact more effectively than sleeker, minimalist sneakers.

How the “Dad Shoe” Helps Men’s Foot Problems

Plantar Fasciitis

For men suffering from Plantar Fasciitis, the “dad shoe” offers significant relief. That’s because the thick, shock-absorbing sole reduces the impact on the heel with every step and reduces the strain on the inflamed plantar fascia.

And many “dad shoes” come with integrated, supportive arch designs, which help to properly distribute weight across the foot and take pressure off the painful heel area.

Arthritis

This is especially true for osteoarthritis, which is more common in men due to years of joint wear and tear. The “dad shoe’s” wide and stable platform provides a secure base that reduces extra motion and instability that can aggravate arthritic pain.

This stability can encourage men to stay more active even in the face of joint discomfort, knowing that the likelihood of tweaking an ankle or a sensitive area diminishes.

Metatarsalgia

But “dad shoes” aren’t just sole and bottom. The dad shoe also has generous forefoot cushioning that provides a soft landing for the metatarsals (bear in mind many of these shoes are categorized as walking and running shoes, so weight is meant to be distributed throughout the entire footprint).

This also prevents the compression of toes and nerves, which is a common contributor to metatarsalgia and conditions like Morton’s neuroma. This extra space and padding ensure painful areas are cradled, not squeezed.

Sports Injuries

Especially for men who tend to engage in higher-impact or stop-and-go sports even as they age, the “dad shoes” design is beneficial. In other words, yes, you can work out in them.

While not typically a sport-specific performance shoe, its inherent stability, excellent cushioning, and broader base can help absorb impact during recreational activities, reduce the risk of overuse injuries like stress fractures, and provide a more secure foundation that can lessen the likelihood of twists and sprains.

For more foot care facts and advice, consult Dr. Kenneth R. Wilhelm at Clifton Foot & Ankle Center in Fairfax County, Virginia, about any podiatric concerns you’re facing. Set up an appointment today to find relief!