Three Foot Care Tips for Aging: How to Maintain Healthy Feet as You Grow Older
There are so many things to keep in mind when it comes to our health as we age. It may be tempting to cast foot health aside or think of foot conditions as being less important than ailments that affect other parts of our bodies, but this is far from the truth! Our feet play a crucial role in our mobility and overall health. Dr. Kenneth R. Wilhelm at Clifton Foot & Ankle Center wants his patients to understand the importance of foot health and has provided essential tips below so they can remain happy and healthy into their golden years.
Wear Proper Footwear:
- Ill-fitting shoes can cause a plethora of foot problems, including blisters, bunions, and even structural issues like hammertoes.
- Opt for shoes that provide ample support, cushioning, and stability, with wide toe boxes and good arch support!
- Additionally, ensure your shoes fit well and aren’t too tight, which can restrict blood flow and cause discomfort.
Practice Regular Foot Care Routine:
- Start by washing your feet daily with warm water and mild soap, paying extra attention to the areas between your toes. After washing, thoroughly dry your feet, especially the spaces between your toes, to prevent fungal infections like athlete’s foot. Don’t forget to moisturize after to prevent dry or cracking skin!
- Trim your toenails straight across to avoid ingrown toenails, but be cautious not to cut them too short.
Stay Active and Stretch:
- Regular exercise helps improve circulation, strengthen muscles, and maintain flexibility in your feet and ankles. Incorporate low-impact activities like walking, swimming, or cycling into your routine to keep your feet healthy without putting excessive strain on them.
- Incorporate stretching exercises specifically targeting the feet and ankles into your daily routine. Simple stretches like toe curls, ankle circles, and calf stretches can help improve flexibility and reduce the risk of foot injuries.
It’s important to focus on foot care as you age, to try and prevent serious conditions from affecting your foot health and mobility in the future. Make an appointment with board-certified podiatrist Dr. Kenneth R. Wilhelm at Clifton Foot & Ankle Center in Fairfax County, Virginia, today if you’re feeling the onset of any foot-related ailments so he can provide a personalized treatment plan for you!
