Watching the Olympics is always inspiring especially since it only occurs every two years (summer and winter) and the athletes that you see probably spend over 360 days a year training for their event. Olympic athletes are in phenomenal shape and although the average person will never have to train that intensely, there are still…

A healthy circulation makes a big difference in how you feel. If your circulation is weak, your heart will have a harder time pumping blood throughout your body making you more lethargic and more prone to serious illnesses. When you walk or move around, the muscles in your legs and feet help circulate the blood…

Your toes, as small as they are compared to your body, actually have a very important role.  They help keep your body balanced, assist in supporting your weight, and allow you to walk, run, and be upright while mobile.  When we get pain in our feet, we are probably affected by heel pain, arch pain…