Summer Foot Care Essentials to Pack in Your Vacation Bag

Summer Foot Care Essentials to Pack in Your Vacation Bag

Some people prepare for their summer vacation the night before they leave, tossing stuff into a suitcase with a somewhat frenzied abandon. Others work from a detailed, computerized spreadsheet of must-haves they’ve kept track of since their last vacation. No matter you’re packing style, board-certified podiatrist Kenneth R. Wilhelm, DPM, has a suggestion: pack a…

Are Changes to Your Feet Normal?

Are Changes to Your Feet Normal?

The human body changes over time, and that includes the feet. Some changes aren’t surprising: soft tissues lose their elasticity, limiting how much you can stretch or move your feet and ankles arches can fall a little or a lot (flat feet) protective fat pads thin out arthritis may affect joints you injured earlier in…

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